Inhaltsangabe
GI is only half the picture – it’s the load that counts. GL, or Glycaemic Loading, is the newest diet revolution – it is simpler than low GI and more effective, too. Start today and watch the pounds melt away – and stay away. With this fantastic new plan you can love food and not feel guilty!
Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, there’s no faddy calorie-counting, weighing or measuring. Weight loss couldn’t be simpler!
The 7-Day GL Diet includes:
• What GL is and why it is better than GI
• More-choice food lists – check out which 'banned' foods are back on the menu
• Three 7-day plans to suit your individual lifestyle – ‘Fast and Friendly' (if time and convenience are key), 'Veggie Friendly’ (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets).
• Simple and delicious recipes, clear menu plans, quick-reference shopping lists
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Über die Autorinnen und Autoren
Nigel Denby is a fully qualified dietician with a successful practice on Harley Street and clinics with the NHS. He has a strong media presence, with a weekly column in The Sunday Telegraph and writes regularly for most major newspapers and magazines. His TV and radio include Channel 4's Fit Farm, Radio 1 Newsbeat, BBC and ITN news, BBC Breakfast, BBC Real Story. An ex-serial dieter himself, Nigel is also the dietician for dietfreedom.co.uk, an online dieting company.
Tina Michelucci runs dietfreedom.co.uk, an online dieting company, with fellow authors Nigel Denby and Deborah Pyner. Dietfreedom is a popular dieting web site – during peak publicity it attracted up to 10,000 hits a week – with supportive dieting forums for its users. It also sells healthy low GL food products which will soon be available in all major supermarkets. She too is an ex-serial dieter.
Deborah Pyner runs online dieting company dietfreedom.co.uk with her fellow authors Nigel and Tina. Dietfreedom is a popular dieting web site – during peak publicity it attracted up to 10,000 hits a week – with supportive dieting forums for its users. It also sells healthy low GL food products which will soon be available in all major supermarkets. She too is an ex-serial dieter.
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The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss
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Paperback. Zustand: Very Good. GI is only half the picture its the load that counts. GL, or Glycaemic Loading, is the newest diet revolution it is simpler than low GI and more effective, too. Start today and watch the pounds melt away and stay away. With this fantastic new plan you can love food and not feel guilty! Kick-start your new life to a slimmer and fitter you with The 7-Day GL Diet. Glycaemic Loading is the smart way to permanent weight loss as it allows you to balance your blood sugar levels by mixing and matching carbs. You will have many more food choices than you do on other diets (like low GI), and even better, theres no faddy calorie-counting, weighing or measuring. Weight loss couldnt be simpler! The 7-Day GL Diet includes: What GL is and why it is better than GI More-choice food lists check out which 'banned' foods are back on the menu Three 7-day plans to suit your individual lifestyle Fast and Friendly' (if time and convenience are key), 'Veggie Friendly (for time-pushed vegetarians) and 'Foodie Friendly' (for more leisurely gourmets). Simple and delicious recipes, clear menu plans, quick-reference shopping lists. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR000928691
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Zustand: Como nuevo. : Descubre cómo el método de carga glucémica puede ayudarte a perder peso de forma sencilla y permanente. Este libro te enseña a equilibrar tu nivel de azúcar en la sangre combinando inteligentemente los carbohidratos para que puedas seguir disfrutando de la comida. Con la dieta GL de 7 días, aprenderás a controlar tu peso sin renunciar al placer de comer. EAN: 9780007222155 Tipo: Libros Categoría: Salud y Bienestar Título: The 7-Day GL Diet: Glycaemic Loading for Easy Weight Loss Autor: Nigel Denby| Tina Michelucci| Deborah Pyner Editorial: HarperNonFiction Idioma: en Páginas: 336 Formato: tapa blanda. Artikel-Nr. Happ-2023-12-27-d70802cc
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Soft cover. Zustand: Very Good. 1st Paperback Edition. Paperback. GL, or Glycaemic Load, is simpler than GI - and more effective too. It's the best of both worlds, combing the GI, or Glycaemic Idix, and the amount of carbohydrate we eat. This means that meny high GI banned foods are back on the menu. On the 7-Day GL Diet, you don't have to count claories, weight or measure your food - all you need to do is follow the easy guidlines and watchy the pounds melt away.322 pp.(We carry a wide selection of titles in The Arts, Theology, History, Politics, Social and Physical Sciences. academic and scholarly books and Modern First Editions ,and all types of Academic Literature.). Artikel-Nr. 051572
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