Sleep (Collins Need to Know?) - Softcover

Buch 4 von 41: Collins Need to Know?

Idzikowski, Christopher

 
9780007202232: Sleep (Collins Need to Know?)
Softcover
ISBN 10: 0007202237 ISBN 13: 9780007202232
Verlag: Collins, 2007

Inhaltsangabe

This one-stop practical guide will show you how to get a good night's sleep. To make your progress easier, it comes in a handy two-colour format with practical tips and advice throughout. Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired? You're not alone. One in three Britons suffers from some kind of sleep disorder. This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques. Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.

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Über die Autorin bzw. den Autor

Professor Chris Idzikowski is the Director of the Sleep Assessment and Advisory Service and an expert on sleep disorders. He served as Chairman of the Royal Society of Medicine Forum on Sleep and its Disorders and has sat on the boards of the Sleep Medicine Research Foundation and the European and US Sleep Research Societies. He has written three previous books on sleeping problems.

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Verlag
Collins
Erscheinungsdatum
2007
Sprache
Englisch
ISBN 10 
0007202237
ISBN 13 
9780007202232
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Simone Casetta
casetta@mondadori.it

Via Mondadori 1,
Segrate Milano
20090
Italien

Weitere beliebte Ausgaben desselben Titels

9780717126286: Sleep: The Common Sense Approach (CommonSense Approach S.)

Vorgestellte Ausgabe

ISBN 10:  0717126285 ISBN 13:  9780717126286
Verlag: Newleaf, 1998
Softcover