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Inhaltsangabe
This one-stop practical guide will show you how to get a good night’s sleep. To make your progress easier, it comes in a handy two-colour format with practical tips and advice throughout.
Do you have problems getting to sleep? Are you a fitful sleeper? Do you wake up feeling tired?
You’re not alone. One in three Britons suffers from some kind of sleep disorder.
This book provides a variety of personalised solutions for you to try, ranging from changes in behaviour to natural and orthodox treatments and techniques.
Contents include: the science of sleep; assisting sleep; babies and children; work, rest and play; lifestyle and environment; ageing; overcoming sleep disorders.
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Über die Autorin bzw. den Autor
Professor Chris Idzikowski is the Director of the Sleep Assessment and Advisory Service and an expert on sleep disorders. He served as Chairman of the Royal Society of Medicine Forum on Sleep and its Disorders and has sat on the boards of the Sleep Medicine Research Foundation and the European and US Sleep Research Societies. He has written three previous books on sleeping problems.
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Collins Need to Know? â" Sleep: The secret to sleeping well and waking refreshed
Verlag:
HARPER COLLINS PUB. (UK), 2007
ISBN 10: 0007202237
ISBN 13: 9780007202232
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Collins Need to Know? - Sleep: The secret to sleeping well and waking refreshed
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Paperback. Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 6545-9780007202232
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Collins Need to Know? - Sleep: The secret to sleeping well and waking refreshed
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Paperback. Zustand: Very Good. Collins Need to Know? - Sleep: The secret to sleeping well and waking refreshed This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780007202232
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Collins Need to Know? - Sleep: The secret to sleeping well and waking refreshed
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Need to Know?: Sleep
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Zustand: Good. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,500grams, ISBN:9780007202232. Artikel-Nr. 9462450
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Sleep
Verlag:
HarperCollins Publishers Limited, 2007
ISBN 10: 0007202237
ISBN 13: 9780007202232
Gebraucht
Softcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Good. Ships from the UK. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP64552833
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Collins Need to Know? - Sleep: The secret to sleeping well and waking refreshed
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Paperback. Zustand: Very Good. Creased Cover. Slight Scratches to cover. No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. Artikel-Nr. mon0000571464
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Collins Need to Know? - Sleep: The secret to sleeping well and waking refreshed
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Paperback. Zustand: Good. Bumped edges and book is warped No.1 BESTSELLERS - great prices, friendly customer service â" all orders are dispatched next working day. Artikel-Nr. mon0000630907
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