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From the new Big Little Book series, this book guides the reader through all aspects of yoga, one of the most popular forms of exercise in the world. Contains step-by-step pictures and detailed explanations of classic yoga postures, patterns of movement and breathing.
Yoga is more than just a series of exercises, and can be used by anyone to promote their own health and well-being, both physically and mentally. It is practised by millions of people all over the world, often to help them cope with today’s fast-moving, high-pressured society.
This comprehensive guide includes:
· Information on energy, diet and lifestyle
· Step-by-step guides to the basic exercises
· The history and origins of yoga
· Information on the varied schools of yoga
· The benefits of yoga as a ‘preventative medicine’
· How to integrate yoga into your daily life
· Preparing for yoga and the art of relaxation
· The importance of breathing correctly and how to do it
· How to plan your personal yoga program
Howard Kent is the founder and director of the Yoga for Health Foundation, which runs over 120 groups around Britain and has branches or representatives in 23 different countries. It has a worldwide reputation for its therapeutic work, ranging from the treatment of unrelieved stress to major chronic disabilities such as cancer, MS and Parkinson’s. He is the author of a number of successful books on yoga and his career has encompassed journalism, film, television and theatre.
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Buchbeschreibung Hardback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR003454059
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Buchbeschreibung Hardback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR002080739
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Buchbeschreibung Hardcover. Zustand: Very Good. The Big Little Book of Yoga: The Only Book You'll Ever Need This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9780007166800
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Buchbeschreibung Hardcover. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages. Artikel-Nr. CHL8784666
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Buchbeschreibung Hardcover. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine. Artikel-Nr. CHL1531602
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