This guide aims to appeal to everyone. It argues that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it - ironically, while we are caught up in attempt to escape pain and suffering. The author shows: ways to use painful emotions to cultivate wisdom, compassion and courage; ways to communicate that lead to openness and true intimacy with others; practices for reversing our negative habitual patterns; methods for working with chaotic situations; and ways to cultivate compassionate, energetic social action. The book aims to offer comfort, while challenging us to live deeply and contribute to creating a more loving world.
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Pema Chodron is an American Buddhist nun and one of the foremost students of Chogyam Trungpa, the renowned Tibetan meditation master. She is the author of 'The Wisdom of No Escape,' 'Start Where You Are,' and the best-selling 'When Things Fall Apart.' She is the resident teacher at Gampo Abbey, Cape Breton, Nova Scotia, the first Tibetan monastry in North America established for Westerners.
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