In a Nutshell – Alexander Technique: A Step-by-step Guide (In a Nutshell S.) - Hardcover

Inhaltsangabe

This illustrated pocket guide explains the principles and practice of the Alexander Technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

Keeping the body supple and responsive is essential for maintaining good health and well-being. The Alexander Technique is one of the best-known and popular systems of movement therapy. It helps to break bad posture habits by bringing the head, neck and spine into a properly balanced alignment. This illustrated pocket guide explains the principles and practice of the Alexander Technique, providing an introduction to a system which aids well-being and can help to overcome ailments such as stress and stress-related disorders, as well as neck, back and joint pains.

In A Nutshell Alexander Technique includes information on:
•What the Alexander Technique is
•The history of the Alexander Technique
•Who can benefit
•The mind-body relationship
•The importance of muscles
•Choosing and working with a teacher
•Common ailments

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