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Pilates: In a Box: Reshape Your Body and Transform Your Life (In a Box S.) - Hardcover

Ackland, Lesley

 
9780007133833: Pilates: In a Box: Reshape Your Body and Transform Your Life (In a Box S.)
Hardcover
ISBN 10: 0007133839 ISBN 13: 9780007133833
Verlag: Element Books, 2002

Inhaltsangabe

This is a fully illustrated introductory guide and cards set. Ever wondered exactly how you're supposed to remember which movement untangles your legs from that position, or where your arms are after the third kick? Well, we have too, which is why we've come up with these handy little cards to go alongside your introductory book. Spread them out around you, tuck them into your shorts, put them wherever they're easy to read and you'll wonder how anyone ever did all this from books alone. Both the book and the cards are illustrated with copyable pictures and step-by-step instructions.

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Über die Autorin bzw. den Autor

Leslie Ackland founded the highly acclaimed Pilates based Body Maintenance Studio in London's Covent Garden over 10 years ago, and for five years she was Remedial Exercise Consultant to the Birmingham Royal Ballet. She is the author of 15-Minute Pilates and 10-Step Pilates and Thorsons' First Directions - Pilates.

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Verlag
Element Books
Erscheinungsdatum
2002
Sprache
Englisch
ISBN 10 
0007133839
ISBN 13 
9780007133833
Einband
Gebundene Ausgabe
Anzahl der Seiten
64
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
WordUnited GmbH
distribution@wordunited.com

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