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Looks at the myths surrounding fear, shows how fears can develop, and explains how to overcome personal fears.
Are you aware of how powerful and restrictive the force of fear can be? Do you realize that it can have a fundamental influence on your life and can prevent you from developing your full potential?
Utilizing simple yet effective techniques developed in modern psychotherapy and self-help programmes, Vera Peiffer shows how any of us can come to termswith our fears – whatever they may be.
She details a 10-point fear scale which looks at Premonition, Apprehension, Worry, Phobias, Agoraphobia, Panic Attacks, Anxiety and Obsessive-Compulsive Disorders. She also shows how Fear of the Future, Failure, Separation and Loss can impact on our lives.
Peiffer shows us how to conquer our fears with a self-hope programme which comprises breathing and relaxation techniques, NLP, visualisation, positive thinking, hypno-analysis and nutrition.
Are you aware of how powerful and restrictive the force of fear can be? Do you realize that it can have a fundamental influence on your life and can prevent you from developing your full potential?
Utilizing simple yet effective techniques developed in modern psychotherapy and self-help programmes, Vera Peiffer shows how any of us can come to terms with our fears – whatever they may be.
She details a 10-point fear scale which looks at Premonition, Apprehension, Worry, Phobias, Agoraphobia, Panic Attacks, Anxiety and Obsessive-Compulsive Disorders. She also shows how Fear of the Future, Failure, Separation and Loss can impact on our lives.
Peiffer shows us how to conquer our fears with a self-hope programme which comprises breathing and relaxation techniques, NLP, visualisation, positive thinking, hypno-analysis and nutrition.
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Buchbeschreibung Paperback. Zustand: Very Good. Positively Fearless: Breaking free of the fears that hold you back This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. Artikel-Nr. 7719-9780007131006
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Buchbeschreibung Zustand: VeryGood. Most items will be dispatched the same or the next working day. Artikel-Nr. wbb0024676449
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