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The Big Book of Tai Chi: Build Health Fast in Slow Motion - Softcover

Frantzis, Bruce

 
9780007130900: The Big Book of Tai Chi: Build Health Fast in Slow Motion

Inhaltsangabe

An accessible guide to the ancient Chinese meditation practice shows readers the ins and outs of this powerful technique that can prevent disease, lower blood pressure, manage stress, increase physical strength and flexibility, improve longevity, and assist deep relaxation. Original.

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Über die Autorin bzw. den Autor

Bruce Kumar Frantzis spent over forty years studying meditation, internal martial arts and Qi Gung in China, India and Japan. He was fully trained in Tai Chi in China by one of the greatest Taoist masters of this century, Liu Hung Chieh. His school, Energy Arts, in Marin County, USA, is highly regarded and each year he gives seminars and workshops throughout the USA and Europe. Frantzis is also the author of numerous commended books.

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