Thorsons First Directions – Stress Management - Hardcover

First Directions – an inspirational source of information, insights and practical techniques to change your life.

The increased pressures of modern-day living can lead to a great number of physical and mental problems. It is essential that we learn how to deal with stress in a positive way to ensure good health and well-being.

Do you have a stress-prone personality? Vera Peiffer explores the different factors which cause stress and teaches you:

What happens when you fall into the Stress Trap...

... and how to climb out of the Stress Trap, including Giving Your Body Time Off, Taking a Mental Holiday and Alternative Ways to Unwind

The increased pressures of modern-day living can lead to a great number of physical and mental problems. It is essential that we learn how to deal with stress in a positive way to ensure good health and well-being.

Do you have a stress-prone personality? Vera Peiffer explores the different factors which cause stress and teaches you:
· What happens when you fall into the Stress Trap ...
· ... and how to climb out of the Stress Trap, including Giving Your Body Time Off, Taking a Mental Holiday and Alternative Ways to Unwind