Verwandte Artikel zu Be Your Best: Get Fit, Lose Weight, Beat Stress, Build...

Be Your Best: Get Fit, Lose Weight, Beat Stress, Build Confidence: 8 Ways to Build Confidence, Lose Weight, Beat Stress, Get Fit - Softcover

Gunnell, Sally; Leigh, Kathryn

 
9780007107773: Be Your Best: Get Fit, Lose Weight, Beat Stress, Build Confidence: 8 Ways to Build Confidence, Lose Weight, Beat Stress, Get Fit
Softcover
ISBN 10: 0007107773 ISBN 13: 9780007107773
Verlag: Thorsons, 2001

Inhaltsangabe

As the greatest female athlete Britain has ever produced, Sally learned all there is to know about health, fitness and the psychology of success. Now retired from professional athletics, she's a mum and a BBC TV presenter, and is working hard encouraging the rest of us to get fit, active and focused. This is a fitness plan that works for real lives. It includes: Sally's story - the highs and the lows; five different real-life followers of Sally's eight-week plan; motivational top tips for sticking to your guns; an exercise programme for everyone; advice on eating the best foods for energy; tips on looking after your looks - including face massage; and a guide on how to relax to energise - with a yoga sequence.

Die Inhaltsangabe kann sich auf eine andere Ausgabe dieses Titels beziehen.

Über die Autorin bzw. den Autor

Champion 400m hurdler Sally Gunnell's sporting achievements are unparalleled - she's the only woman in history to hold four major records concurrently (Olympic, World, European & Commonwealth). As a young woman, then a wife and now a very busy working Mum, Sally has also always had to face the same challenges as millions of other women. Throughout, Sally has kept her feet on the ground - and is definitely a woman of the people.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Verlag
Thorsons
Erscheinungsdatum
2001
Sprache
Englisch
ISBN 10 
0007107773
ISBN 13 
9780007107773
Einband
Taschenbuch
Anzahl der Seiten
192
Kontakt zum Hersteller
Nicht verfügbar
Verantwortliche Person
Nicht verfügbar