How to Be Well: The 6 Keys to a Happy and Healthy Life
Lipman, Frank M.D.
ISBN 10: 1328904784 ISBN 13: 9781328904782
Verlag: Houghton Mifflin Harcourt, 2014
Gebraucht
Hardcover
Verkäufer
Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Heritage Bookseller
AbeBooks-Mitglied seit 1996
Dieser Artikel ist nicht mehr verfügbar.
Beschreibung
Beschreibung:
Like New condition. A near perfect copy that may have very minor cosmetic defects. Bestandsnummer des Verkäufers B07O-01038
Inhaltsangabe:
In How to Be Well, best-selling author and leading health expert Dr. Frank Lipman shares his formula for lifelong vitality—the Good Medicine Mandala. Illustrated by a circular system of six rings, the Good Medicine Mandala contains more than 100 simple steps to what really works to improve and strengthen your resilience, functioning, and overall health. In this invaluable book, you will learn how to:
EAT: master the very building blocks of life—food
SLEEP: reprioritize and restore one of your most fundamental needs
MOVE: ensure the body moves in all the ways that nature intended it to
PROTECT: mitigate and prevent the invisible assaults of everyday toxins
UNWIND: consciously switch off to allow for complete mental and physiological reprieve
CONNECT: awaken and enhance a sense of belonging and meaning
How to Be Well is a unique handbook with everyday habits and practices you can deploy to live your best, healthiest, and happiest life.
Über die Autorin bzw. den Autor:
FRANK LIPMAN, MD, a pioneer in both integrative and functional medicine, is the founder and director of Eleven Eleven Wellness Center in New York City, a New York Times best-selling author, and the creator of Be Well.
AMELY GREEVEN writes about health and wellness, and is the co-author of the New York Times bestseller Clean.
AMELY GREEVEN writes about health and wellness, and is the co-author of the New York Times bestseller Clean.
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Bibliografische Details
Titel: How to Be Well: The 6 Keys to a Happy and ...
Verlag: Houghton Mifflin Harcourt
Erscheinungsdatum: 2014
Einband: Hardcover
Zustand: As New