The 52-Week Stress Relief Journal

NO MORE DAUNTING BLANK PAGE TO FILL IN!

Journaling has been proven to be good for our health, but because we have busy lives full of real world requirements, trying to come up with something fresh and interesting to write about every day is simply unrealistic. The 52-Week Journal series does that part for you! Unlike those basic blank page journals, this GUIDED JOURNAL is filled with 52 WEEKLY ACTIVITIES, FACTS AND QUOTES, AND FOLLOW UP QUESTIONS.

The 52-Week Journal series is like having a best friend who plans interesting outings, encourages you to stay on track, and then checks in later to ask about your journey.

HOW THIS GUIDED JOURNAL IS DIFFERENT -

Every week has a new, meaningful, yet easy to complete activity. The science based exercises were created to encourage stress and anxiety relief and provide you with something fresh or interesting to write about.

Every week has follow up questions based on the activity you just did making your writing experience easier then ever, and removong the stress of thinking about what to write.

Plus, the weekly activities can be done in any order, so you can pick and choose what you want to do next. Designed to be easy and fun to use, this guided journal encourages the positive emotional experience journaling can provide while eliminating the difficulty of following through when staring at a blank page.