In this accessible and informative guide, Sally Lewis explains how age, sexual infections, diet, excess weight, stress and anxiety affect fertility and offers practical advice and a holistic approach to help you conceive, including simple dietary and lifestyle changes and DIY complementary therapies. Discover the best time for conception. Understand the link between body, mind and fertility. Manage stress and relax to prevent anxiety.

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Sally Lewis is the author of a number of titles, including Back in Shape; Coping Successfully with Acne; and Shape Up, Size Down. Nim Barnes is the founder of Foresight, a charity dedicated to the promotion of preconceptual care.

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