This book summarizes the findings of scientific research studies to provide readers with straightforward information on a wide variety of healthy habits and the factors that may make them difficult to follow.

�ber die Autorinnen und Autoren

Myrna Chandler Goldstein, MA, has been a freelance writer and independent scholar for more than 30 years. She is the author of Pain Management: Fact versus Fiction, Dietary Supplements: Fact versus Fiction, and other books published by Greenwood.

Mark A. Goldstein, MD, is the founding chief emeritus of the Division of Adolescent and Young Adult Medicine at Massachusetts General Hospital and Associate Professor of Pediatrics at Harvard Medical School. He is also the editor in chief of Current Pediatrics Reports.

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