The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Madeley, Chloe
ISBN 10: 0593079523 ISBN 13: 9780593079522
Verlag: Bantam Press, 2017
Gebraucht
Softcover
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Beschreibung
Beschreibung:
Most items will be dispatched the same or the next working day. A copy that has been read but remains in clean condition. All of the pages are intact and the cover is intact and the spine may show signs of wear. The book may have minor markings which are not specifically mentioned. Bestandsnummer des Verkäufers wbb0022803319
Inhaltsangabe:
Chloe Madeley's 4-Week Body Blitz is an at-home workout that shows you how to transform your body shape in just 28 days. No gym equipment needed.
If you have a short-term weight-loss goal, then this is the exercise and nutrition plan for you!
Chloe Madeley is a qualified personal trainer who specialises in body shape transformation. In the 4-Week Body Blitz, she lays out the exercises you need to do and the food you should eat every single day for four weeks in order to get yourself in shape. Follow Chloe's instructions and you will see a significant difference in how your body looks. What's more, you don't need a gym membership or expensive equipment to follow Chloe's plan.
This comprehensive, fully illustrated guide is full of delicious, easy recipes to fuel your exercise and aid your weight-loss.
What readers are saying:
***** 'Step by step exercise program that you do at home with no equipment (that really kicks your butt!!), and simple recipes that anyone can follow. 100% recommend!'
***** 'The plan gets results. I am over the moon with my results.'
***** 'Great recipes and ideas. Love the workouts. I love Chloe - such an inspiration.'
Über die Autorin bzw. den Autor: Chloe Madeley is a Level 2 Gym Instructor and Level 3 Personal Trainer with an Active IQ nutrition qualification. She has been an active personal trainer since 2013, helping both men and women achieve their body transformation goals in London gyms, parks and even online. She has a popular health and fitness website, chloemadeley.com and two best-selling apps (15 Minute Fat Loss and Weights 4 Women). He podcast, The Bodcast, has helped to cement her as an expert voice in health and fitness and has featured high-profile guests such as Dame Kelly Holmes and James Haskell. Chloe is the best-selling author of The 4-Week Body Blitz, The Fat-Loss Blitz and Transform Your Body with Weights.
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Bibliografische Details
Titel: The 4-Week Body Blitz: Transform Your Body ...
Verlag: Bantam Press
Erscheinungsdatum: 2017
Einband: Softcover
Zustand: Good
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
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paperback. Zustand: Very Good. Bumped edges and book is warped Next day dispatch. International delivery available. 1000's of satisfied customers! Please contact us with any enquiries. Artikel-Nr. mon0000382652
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
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Paperback. Zustand: Good. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine. Artikel-Nr. GOR009146455
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
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Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Artikel-Nr. CHL2988143
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Verlag:
Bantam Press 28/12/2017, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
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Softcover
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Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9780593079522
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
Verlag:
Bantam Press 28/12/2017, 2017
ISBN 10: 0593079523
ISBN 13: 9780593079522
Gebraucht
Softcover
Anbieter: Bahamut Media, Reading, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
Zustand: Very Good. Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee. Artikel-Nr. 6545-9780593079522
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
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Paperback. Zustand: Very Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Artikel-Nr. mon0004401902
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The 4-Week Body Blitz: Transform Your Body Shape with My Complete Diet and Exercise Plan
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Paperback. Zustand: Good. All orders are dispatched within one working day from our UK warehouse. We've been selling books online since 2004! We have over 750,000 books in stock. No quibble refund if not completely satisfied. Artikel-Nr. mon0004410186
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