365 Snacks for Every Day of the Year: Snacks Under 250 Calories At Home, At School or Work, On the Go, At a Convenience Store, or For Your Sweet Tooth. Dieser Artikel ist nicht verfügbar.365 Snacks for Every Day of the Year: Snacks Under 250 Calories At Home, At School or Work, On the Go, At a Convenience Store, or For Your Sweet Tooth

Snacks Under 250 Calories At Home, At School or Work, On the Go, At a Convenience Store, or For Your Sweet Tooth.Enjoy a healthy snack for every day of the year. Using this book, you will be able to:• Learn what a healthy snack is• Understand how to easily plan and prep snacks• Know how to choose a healthy snack from a store when on the road• Get 365 snack examples to fuel and nourish you daily365 Snacks for Every Day of the Year accommodates all dietary preferences and needs in 250 calories or less per snack.Get ready to stay energized, fueled, and nourished while increasing your metabolism, reducing sugar cravings, controlling your hunger levels and blood sugars, and preventing afternoon crashes. All through the Power of Snacking. Snacking is an effective and enjoyable way to assist with weight management while gaining an abundance of nutritional benefits.

Sarah Koszyk, MA, RDN, is an award-winning registered dietitian/nutritionist specializing in weight management and sports nutrition. Sarah is founder of Family. Food. Fiesta. providing families with delicious and healthy recipes, meal plans, and kid cooking videos in order to optimize one’s performance and nutrition. Sarah coaches athletes, adults, and pediatrics towards their health and wellness goals. With a passion for delicious food that nourishes the body, mind, and soul - Sarah emphasizes a holistic approach to learn a sustainable, lifelong, positive relationship with food as fuel for the body. She has been featured on Bay Sunday CBS San Francisco, Al Despertar Univision 41, in Runner’s World, Today’s Dietitian, Fitness Magazine, and more. She has a monthly column in UltraRunning Magazine, NutritionJobs, ExerciseJobs, and Swimmer Magazine. Sarah wrote the book, 25 Anti-Aging Smoothies For Revitalizing, Glowing Skin. She co-wrote, Brain Food: 10 Simple Foods That Will Increase Your Focus, Improve Your Memory And Decrease Depression. Sarah contributed to, Whole Body Reboot: The Peruvian Superfoods Diet To Detoxify, Energize, And Supercharge Fat Loss. Connect with her at www.SarahKoszyk.com and join her fiesta.