365 Simple Ways to be Happier, Healthier and Smarter

From the food we eat to the activities and pastimes we choose, A Year of Well-being provides 365 simple ways in which we can live happier, healthier and smarter. Written by physician and medical journalist Dr. Patricia MacNair and psychologist Dr. Ilona Boniwell, the book shows how you can take control of lifestyle choices throughout the four seasons and is sure to encourage a new positive outlook. With postive advice for every day of the year, the beautiful book is full of colour illustrations and is very informative, inspirational and scientifically rigorous!