3 Months to Your First 5k
Dave Kuehls
ISBN 10: 0399534024 ISBN 13: 9780399534027
Verlag: TarcherPerigee, 2007
Gebraucht
Softcover
Verkäufer
Wonder Book, Frederick, MD, USA
Verkäuferbewertung 5 von 5 Sternen
Heritage Bookseller
AbeBooks-Mitglied seit 1996
Dieser Artikel ist nicht mehr verfügbar.
Beschreibung
Beschreibung:
Good condition. With remainder mark. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bestandsnummer des Verkäufers R10A-04464
Inhaltsangabe:
The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.
Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:
- The physical and psychological benefits of running
- Motivation to get started and keep going
- Training tips including equipment, clothing, nutrition, warm-ups, schedule, and lifestyle
- Time goals
- Race day tips and strategies
- After the finish line-what's next?
- The challenge of the marathon
Once readers have accomplished that 5K, they can also learn how to keep the momentum going and improve their time and stamina for longer races.
Über die Autorin bzw. den Autor: Dave Kuehls is a contributing editor for Runner’s World, the world’s largest running magazine. He has also written for Sports Illustrated, Men’s Health, GQ, and ESPN magazine. His fastest marathon is 2:57.
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Bibliografische Details
Titel: 3 Months to Your First 5k
Verlag: TarcherPerigee
Erscheinungsdatum: 2007
Einband: Softcover
Zustand: Good