The 21-Day Total Body Transformation: A Complete Step-by-Step Gene Reprogramming Action Plan
Mark Sisson
ISBN 10: 0091947847 ISBN 13: 9780091947842
Verlag: Vermilion 06/12/2012, 2012
Gebraucht
Softcover
Verkäufer
AwesomeBooks, Wallingford, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
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Beschreibung
Beschreibung:
This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9780091947842
Inhaltsangabe:
'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.'
Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track – and your body fit and toned.
- Shed at least 2lbs of fat a week
- Get a stronger, leaner body
- Increase your energy levels
- Develop an iron-clad immune system
- Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol
With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.
Über die Autorin bzw. den Autor: Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the 3rd ranked natural health and fitness website in the world, with over 800,000 unique visitors per month. Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, Mark conducts seminars across North America and hosts an annual 3-day Primal retreat in California. He lives with his wife and children in Malibu, California.
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Bibliografische Details
Titel: The 21-Day Total Body Transformation: A ...
Verlag: Vermilion 06/12/2012
Erscheinungsdatum: 2012
Einband: Softcover
Zustand: Very Good