20-Minute Yoga Workouts. Dieser Artikel ist nicht verfügbar.
American Yoga Association; Alice Christensen
32 Bewertungen von Goodreads
Sprache: Englisch
Verlag: Wellspring/Ballantine, 1995
- Softcover
- Gebraucht
Anbieter: ThriftBooks-Dallas, Dallas, TX, USAThriftBooks-Dallas
Verkäufer/-in mit 5 Sternen
Verkäufer:in bei ZVAB seit 2. Juli 2009
Nicht verfügbar
Softcover
Zustand: Gebraucht - Gut
EUR 6,40
Artikelbeschreibung des Verkäufers
Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less.
Bestandsnummer des Verkäufers G0345388453I4N10
- Titel
- 20-Minute Yoga Workouts
- Autor
- American Yoga Association; Alice Christensen
- Verlag
- Wellspring/Ballantine
- Erscheinungsjahr
- 1995
- Zustand
- Very Good
- Schutzumschlag
- No Jacket
- Einband
- Paperback
- Sprache
- Englisch
- ISBN-10
- 0345388453
- ISBN-13
- 9780345388452
- Artikelgewicht
- 1,1 Pfund
Would you like to have a shapelier, stronger, more flexible body?
More energy? Better concentration? Less stress?
Inner poise and contentment?
Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:
-- Powerful Yoga breathing exercises
-- Gentle Yoga warm-ups
-- Classic Yoga asans
-- Deep relaxation and meditation
In addition to the basic 20-minute workout, there are also special workouts:
-- For women during PMS, pregnancy, menstruation, and menopause
-- For people in weight-loss programs and athletes
-- For office and travel
-- For seniors and those convalescing
-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems
More energy? Better concentration? Less stress?
Inner poise and contentment?
Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:
-- Powerful Yoga breathing exercises
-- Gentle Yoga warm-ups
-- Classic Yoga asans
-- Deep relaxation and meditation
In addition to the basic 20-minute workout, there are also special workouts:
-- For women during PMS, pregnancy, menstruation, and menopause
-- For people in weight-loss programs and athletes
-- For office and travel
-- For seniors and those convalescing
-- For people with physical ailments such as back and neck problems, high blood pressure and heart disease, chronic fatigue syndrome, asthma, and substance abuse problems
„Inhaltsangabe“ gehört möglicherweise zu einer anderen Auflage dieses Titels.
Aus dem Klappentext
ke to have a shapelier, stronger, more flexible body?
More energy? Better concentration? Less stress?
Inner poise and contentment?
Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:
-- Powerful Yoga breathing exercises
-- Gentle Yoga warm-ups
-- Classic Yoga asans
-- Deep relaxation and meditation
In addition to the basic 20-minute workout, there are also special workouts:
-- For women during PMS, pregnancy, menstruation, and menopause
-- For people in weight-loss programs and athletes
-- For office and travel
-- For seniors and those convalescing
-- For people with physical ailments such as back and neck problems, high b
More energy? Better concentration? Less stress?
Inner poise and contentment?
Those goals are within the reach of everyone who will take a few minutes a day to practice the simple but powerful exercises in this book. 20-Minute Yoga Workouts enables everyone, from the busiest executive to the elderly, to enjoy the rewards of a Yoga practice. This easy-to-understand book, clearly illustrated with photographs, will teach you how to do:
-- Powerful Yoga breathing exercises
-- Gentle Yoga warm-ups
-- Classic Yoga asans
-- Deep relaxation and meditation
In addition to the basic 20-minute workout, there are also special workouts:
-- For women during PMS, pregnancy, menstruation, and menopause
-- For people in weight-loss programs and athletes
-- For office and travel
-- For seniors and those convalescing
-- For people with physical ailments such as back and neck problems, high b
„Über diesen Titel“ gehört möglicherweise zu einer anderen Auflage dieses Titels.
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