12 Weeks to a Sharper You: A Guided Program
Gupta, Sanjay
ISBN 10: 1668014688 ISBN 13: 9781668014684
Verlag: Simon & Schuster, 2022
Neu
Paperback
Verkäufer
Revaluation Books, Exeter, Vereinigtes Königreich
Verkäuferbewertung 5 von 5 Sternen
AbeBooks-Verkäufer seit 6. Januar 2003
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Beschreibung
Beschreibung:
csm wkb edition. 190 pages. 9.00x6.00x1.00 inches. In Stock. Bestandsnummer des Verkäufers 1668014688
Inhaltsangabe:
Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!
Über die Autorin bzw. den Autor: Dr. Sanjay Gupta is CNN’s Emmy Award–winning chief medical correspondent and the host of the acclaimed podcast Chasing Life (formerly Coronavirus: Fact vs. Fiction), America’s go-to resource for expert advice on how to stay healthy and safe. The #1 New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr. Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.
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Titel: 12 Weeks to a Sharper You: A Guided Program
Verlag: Simon & Schuster
Erscheinungsdatum: 2022
Einband: Paperback
Zustand: Brand New
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12 Weeks to a Sharper You: A Guided Program
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12 Weeks to a Sharper You: A Guided Program
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Zustand: acceptable. This copy has clearly been enjoyedâ"expect noticeable shelf wear and some minor creases to the cover. Binding is strong, and all pages are legible. May contain previous library markings or stamps. Artikel-Nr. DBV.1668014688.A
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12 Weeks to a Sharper You: A Guided Program
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Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. K11Q-01647
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12 Weeks to a Sharper You: A Guided Program
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12 Weeks to a Sharper You: A Guided Program
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Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Artikel-Nr. Y00E-00345
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12 Weeks to a Sharper You: A Guided Program
Verlag:
Simon & Schuster December 2022, 2022
ISBN 10: 1668014688
ISBN 13: 9781668014684
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12 Weeks to a Sharper You: A Guided Program
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.68. Artikel-Nr. G1668014688I3N00
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12 Weeks to a Sharper You: A Guided Program
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.68. Artikel-Nr. G1668014688I4N00
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12 Weeks to a Sharper You: A Guided Program
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Paperback. Zustand: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.68. Artikel-Nr. G1668014688I5N00
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12 Weeks to a Sharper You: A Guided Program
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.68. Artikel-Nr. G1668014688I3N00
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