12 Weeks to a Sharper You: A Guided Program
Gupta, Sanjay
ISBN 10: 1668014688 ISBN 13: 9781668014684
Verlag: Simon & Schuster, 2022
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Paperback
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Beschreibung
Beschreibung:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G1668014688I3N00
Inhaltsangabe:
Keep your brain young and healthy at any age with this practical workbook through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.
Chief CNN medical correspondent Dr. Sanjay Gupta helped countless readers keep their brains sharp and effortlessly productive with KEEP SHARP. In 12 Weeks to a Sharper You, he now provides a step-by-step 12-week program to help you put his transformational ideas into daily practice. He writes, “Change is a challenge, and changing long-established habits takes effort.” But this workbook makes it easy to apply Gupta’s groundbreaking tips and research to establish healthy behaviors for life. The 12-week program will help you feel less anxious, sleep better, improve energy, think more clearly, and become more resilient to daily stress.
Full of tips, quotations, and prompts, 12 Weeks to a Sharper You is the only guide you’ll need to keep your brain young and healthy at any age!
Über die Autorin bzw. den Autor: Dr. Sanjay Gupta is CNN’s Emmy Award–winning chief medical correspondent and the host of the acclaimed podcast Chasing Life (formerly Coronavirus: Fact vs. Fiction), America’s go-to resource for expert advice on how to stay healthy and safe. The #1 New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr. Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.
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Bibliografische Details
Titel: 12 Weeks to a Sharper You: A Guided Program
Verlag: Simon & Schuster
Erscheinungsdatum: 2022
Einband: Paperback
Zustand: Good
Zustand des Schutzumschlags: No Jacket
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12 Weeks to a Sharper You: A Guided Program
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Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR014076539
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12 Weeks to a Sharper You: A Guided Program
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Zustand: very_good. Pages are clean with no markings. May show minor signs of wear or cosmetic defects marks, cuts, bends, or scuffs on the cover, spine, pages, or dust jacket. May have remainder marks on edges. Artikel-Nr. DBV.1668014688.VG
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12 Weeks to a Sharper You: A Guided Program
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Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Artikel-Nr. K11Q-01647
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12 Weeks to a Sharper You: A Guided Program
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Zustand: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Artikel-Nr. V21B-02678
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12 Weeks to a Sharper You: A Guided Program
Verlag:
Simon & Schuster December 2022, 2022
ISBN 10: 1668014688
ISBN 13: 9781668014684
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12 Weeks to a Sharper You: A Guided Program
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1668014688I3N00
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12 Weeks to a Sharper You: A Guided Program
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1668014688I3N00
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12 Weeks to a Sharper You: A Guided Program
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1668014688I4N00
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12 Weeks to a Sharper You: A Guided Program
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Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1668014688I2N00
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12 Weeks to a Sharper You: A Guided Program
Anbieter: ThriftBooks-Dallas, Dallas, TX, USA
Verkäuferbewertung 5 von 5 Sternen
Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Artikel-Nr. G1668014688I4N00
Anzahl: 1 verfügbar