111 Morning Meditations: Create Your Day with Intention

Johnston, Sunny Dawn

ISBN 10: 099613896X ISBN 13: 9780996138963

Verlag: Sdj Productions, 2017

Sprache: Englisch

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Bibliografische Details

Titel

111 Morning Meditations: Create Your Day with Intention

Verlag

Sdj Productions

Erscheinungsjahr

2017

Sprache

Englisch

ISBN-10

099613896X

ISBN-13

9780996138963

Einband

Paperback

Zustand

As New

Zustand des Schutzumschlags

No Jacket

Verk�uferkataloge

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Inhaltsangabe

A regular meditation habit can make you healthier, happier and more successful than ever!

What do history's greatest minds as well as today's most successful athletes, supermoms, CEOs and celebrities all have in common? They Meditate! Meditation is not just for the yogis. It’s for everyone, of every age. Meditation is for all of humankind.

Thousands of years prove it, and Western science backs it up: Meditation removes stress and replaces it with a sense of inner peace and calm. It’s one of the best tools you have to deal with physical and psychological distress, balance your emotions and be in the present moment. Meditation will help you experience greater calm in the midst of the chaos. It will connect you to your inner-most feelings and challenge our habits of self-judgment.

From the creator of 365 Days of Angel Prayers comes a new book on how meditation can help you lower blood pressure, relieve chronic pain, reduce stress and celebrate life. 111 Morning Meditations - Create your Day with Intention offers you the opportunity to start your day with peace and tranquility, helping you create a habit that can only benefit you and those around you. Daily meditation opens the door to real happiness, health and healing.

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