101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique. Dieser Artikel ist nicht verfügbar.
Sprache: Englisch
Verlag: Triumph Books, 2008
Serie: Buch 1 von 11 - 101 Workouts
- Softcover
- Gebraucht
Anbieter: Dream Books Co., Denver, CO, USADream Books Co.
Verkäufer:in bei ZVAB seit 23. November 2023
Zustand: Gebraucht - Befriedigend
EUR 3,89
Artikelbeschreibung des Verkäufers
Gently used with minimal wear on the corners and cover. A few pages may contain light highlighting or writing, but the text remains fully legible. Dust jacket may be missing, and supplemental materials like CDs or codes may not be included. May be ex-library with library markings. Ships promptly.
Bestandsnummer des Verkäufers DBV.1600780237.G
- Titel
- 101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique
- Verlag
- Triumph Books
- Erscheinungsjahr
- 2008
- Zustand
- good
- Einband
- Softcover
- Sprache
- Englisch
- ISBN-10
- 1600780237
- ISBN-13
- 9781600780233
- Serie
- Buch 1 von 11: 101 Workouts
Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to &;get moving&; on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.
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Über die Autorin bzw. den Autor
Muscle & Fitness Hers is bodybuilding magazine that offers professional exercise and nutritional tips for women.
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