10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health
Wong, James
ISBN 10: 1784724769 ISBN 13: 9781784724764
Verlag: Mitchell Beazley, 2019
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Beschreibung
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Bestandsnummer des Verkäufers U9781784724764
Inhaltsangabe:
Make small changes to your diet and slash your risk of developing the biggest diseases to affect the Western world, with delicious, filling recipes from bestselling author James Wong.
Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love?
According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!
As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available.
Über die Autorin bzw. den Autor:
James Wong is a Kew-trained botanist, science writer and broadcaster based in London. Graduating with a Master of Science degree in Ethnobotany in 2006, he pursued his key research interests of under-utilized crop species and traditional food systems through field work in rural Ecuador, Java and southern China.
He is the author of the best-selling books Grow Your Own Drugs, Homegrown Revolution and, for Mitchell Beazley, RHS Grow for Flavour (more than 64,000 copies sold) and How to Eat Better (more than 85,000 copies sold). He has presented BBC2's award-winning series Grow Your Own Drugs and co-presented, with Dr Michael Mosley, The Secrets of Your Food - a major BBC series on the science of food. He has a column in the Observer magazine.
With his obsession for food almost eclipsing his love of plants, James's small London garden serves as a testing station for all manner of crops from around the world.
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Bibliografische Details
Titel: 10-a-Day the Easy Way: Fuss-free Recipes & ...
Verlag: Mitchell Beazley
Erscheinungsdatum: 2019
Einband: Hardcover
Zustand: Very Good
Zustand des Schutzumschlags: 46891231
Signiert: 5/19/2026 2:19:55 PM
Auflage: 1779200395.
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10-a-Day the Easy Way: Fuss-free Recipes & Simple Science to Transform your Health
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Octopus Publishing Group, United Kingdom, London, 2019
ISBN 10: 1784724769
ISBN 13: 9781784724764
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Paperback. Zustand: Very Good. *** 'A brilliant new book'- Daily Mail Eating healthily can be a confusing business. But what if there were a single, simple change you could make that would transform your health, without forcing you to give up the foods you love? According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum portions of fruit and veg could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health! As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, this book aims to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes. Just 80 of the classic recipes you know and love made healthier (and tastier) by simply upping the amount of fruit and veg in them, all backed by the best science available. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR009732741
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10-a-Day the Easy Way: Fuss-free Recipes and Simple Science to Transform your Health
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10-A-Day the Easy Way : Fuss-Free Recipes and Simple Science to Transform Your Health
Verlag:
Octopus Publishing Group, 2019
ISBN 10: 1784724769
ISBN 13: 9781784724764
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10-A-Day the Easy Way : Fuss-Free Recipes and Simple Science to Transform Your Health
Verlag:
Octopus Publishing Group, 2019
ISBN 10: 1784724769
ISBN 13: 9781784724764
Gebraucht
Hardcover
Anbieter: Better World Books Ltd, Dunfermline, Vereinigtes Königreich
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Zustand: Very Good. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Artikel-Nr. 17536093-6
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