Energise You - Softcover

• Mind management how to stay positive, happy and energised
• Nutrition how to lose weight easily and achieve great energy
• Sleep the secret to great sleep so you awake feeling energised
• Exercise how to get fit and energised with or without a gym
• Computer use healthy computer practices that keep you energised
• Re-energise how to re-energise mind and body
• Work-life balance how to achieve balance in all the areas of your life
• Quick fix chapter 50 extra actions that will boost your energy NOW

Oliver is living proof that the philosophy behind ENERGISE YOU works. His passion for health & energy is infectious. This probably explains why he is both a dynamic, motivating and inspiring speaker and trainer.

Oliver is an ex-professional tennis player and personal trainer. He then went on to manage 14 central London health clubs and qualified as an NLP practitioner, before founding energiseYou corporate in 2004.

He has coached thousands of top executives and their teams on how to make simple changes to boost their health, energy, performance and happiness, both inside and outside work.

Oliver is the founder and Managing Director of energiseYou corporate, which is the UK s leading expert in health, energy, performance and happiness in the workplace, running workshops in these fields for companies throughout the UK and internationally.

The philosophy behind energiseYou corporate is simple: a healthy, energised and high-performing workforce is at the heart of every successful company. This book is based on Oliver s 20 years experience in the area of energy and the success of the energiseYou corporate business.