The Quiet Gut Cookbook: 135 Easy Low-Fodmap Recipes to Soothe Symptoms of IBS, IBD, and Celiac Disease - Softcover

Delicious, Satisfying Recipes for Even the Most Sensitive Digestive Systems Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money. · 135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy · A special chapter of calming recipes that provide symptomatic relief during painful flare-ups · A 4-week elimination diet and food reintroduction plan to help you heal the gut · A Symptom Tracker so you can customize your diet according to your body's unique needs · Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods · Substitution tips that add freedom, flavor, and creativity for a less restrictive diet

Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high- quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.