Mindfulness And Grief: With Guided Meditations to Calm the Mind and Restore the Spirit - Softcover

'Heather Stang offers those who are grieving a wise and practical guide. The stories, teachings and meditations in this book will help you find your own inner strength and awakening heart in the midst of great loss' --Tara Brach, Ph.D. Author of Radical Acceptance and True Refuge

'Intellectually we know we must release that which dies. But how? Mindfulness and Grief can accompany you in your grieving, providing wise and compassionate guidance that will support you in this profound and intimate process of letting go' --Jonathan Foust, Former President - Kripalu Center for Yoga and Health

Without proper support, navigating the icy waters of grief may feel impossible. The grieving person may feel spiritually bankrupt and often the loss is so painful that the bereaved may lose faith in what they once held dear. Mindfulness meditation can restore hope by offering a compassionate safe haven for healing and self-reflection. While nobody can predict the path of someone else's grief, this book will guide the reader forward through the grieving process with simple mindfulness-based exercises to restore mind, body and spirit. These easy-to-follow meditations will help the reader to cope with the pain of loss, and embark on a healing journey. Each chapter focuses on a different aspect of grief, and the guided meditations will calm the mind and increase clarity and focus. Mindfulness and Grief will help readers to begin the process of reconstructing the shattered self that is left in the wake of any major loss.