Fitness Starting Now: A Personalized Approach to Health and Well-being You Can Attain! - Softcover

How many of us constantly battle with our weight? How many of us just want to maintain a happy, healthy, and energetic lifestyle, which seems impossible at times? Daniel Poremba explains in his book, Fitness Starting Now, that any of us can make a positive change in our lives to feel healthy and to maintain a constant, healthy, ongoing weight. He discusses how he struggled with constant weight gain and loss, while never finding what he needed to be fit and healthy. He discovered the key to fitness to be deep within himself: that the mind and body are so connected that physical health depends on our own positive attitude and motivation. He elaborates on his own personal story of fitness success, without the use of pills, diets, and gimmicks. With your own will-power and nutrition, you can lead a lifetime full of health and well-being. Learn how to kick-start your will-power, and to take ownership of your own health and happiness, which are the ways to lifetime fitness success!