Amazing 7 Minute Meals: Over 100 Recipes Ready in Less Than 7 Minutes Cooking Time - Softcover

Amazing 7-Minute Meals gives you the tools to create a variety of healthy dishes that can be tailored to anyone's taste buds, giving you more free time in the process. Professional chef Yvonne Stephens is on a mission to prove that healthy eating is faster, easier, and cheaper than you think. Ranging from Chinese and Vietnamese to Caribbean and South American, there's a meal to everyone's liking in this groundbreaking book that is half recipe collection, half philosophical and dietary bible.

Yvonne Stephens is a professional chef who was born in the Netherlands and has traveled all over the world, from Latin America, Asia, Hawaii, to the Caribbean, and most countries in Europe, sampling the local cuisines and flavors. A former fitness instructor, she practices her knowledge of the culinary arts and living a healthy lifestyle with her husband, son, and dog.