Ultimate Weight Solution Food Guide - Softcover
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Book by McGraw Dr Phillip
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Reseña del editor:
Dr Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his groundbreaking plan, THE ULTIMATE WEIGHT SOLUTION. Now, THE ULTIMATE WEIGHT SOLUTION FOOD GUIDE delivers specific weight loss strategies, food lists, and much essential information on how to lose that weight. In his straight-talking, no-nonsense style, Dr Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food - beginning with Dr Phil's NEW RAPID START PLAN that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: * calorie counts * portion control * specific meal planning for meals and snacks * hunger-suppressing, delicious foods * recognising weight-gaining behaviours * a personal food diary * and more!
Biografía del autor:
Dr Phillip C. McGraw is best known to millions as 'Dr Tell It Like It Is' from OPRAH and as the author of the bestselling LIFE STRATEGIES and RELATIONSHIP RESCUE. He has trained thousands of people in effective life skills seminars and is one of the most sought-after public speakers.
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- VerlagSimon & Schuster
- Erscheinungsdatum2005
- ISBN 10 1416502084
- ISBN 13 9781416502081
- EinbandTapa blanda
- Anzahl der Seiten576
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The Ultimate Weight Solution Food Guide
Verlag:
Simon & Schuster
(2005)
ISBN 10: 1416502084
ISBN 13: 9781416502081
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Softcover
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Buchbeschreibung Zustand: Very Good. Very Good condition. Artikel-Nr. Q21A-07066
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Beispielbild für diese ISBN
Ultimate Weight Solution Food Guide
Verlag:
Simon & Schuster, United States, New York
(2005)
ISBN 10: 1416502084
ISBN 13: 9781416502081
Gebraucht
Paperback
Anzahl: 2
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Bewertung
Buchbeschreibung Paperback. Zustand: Very Good. Dr Phil McGraw opened doors for everyone who has struggled with losing weight and keeping it off with his groundbreaking plan, THE ULTIMATE WEIGHT SOLUTION. Now, THE ULTIMATE WEIGHT SOLUTION FOOD GUIDE delivers specific weight loss strategies, food lists, and much essential information on how to lose that weight. In his straight-talking, no-nonsense style, Dr Phil helps you end excuse-making and start creating a no-fail environment for taking charge of your weight and your relationship with food - beginning with Dr Phil's NEW RAPID START PLAN that will gear your body physically for accelerated weight loss. This quick and easy reference guide also includes information on: * calorie counts * portion control * specific meal planning for meals and snacks * hunger-suppressing, delicious foods * recognising weight-gaining behaviours * a personal food diary * and more! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR002628388
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