Your Playlist Can Change Your Life - Softcover
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"Worthy of your attention...Your Playlist Can Change Your Life gets the reader-learner directly involved in the processes of choosing and then using music to enhance your life." - New York Journal of Books
"This title lends a psychologist's perspective to a common behavior-well worth the purchase." - Library Journal
"This is a book that speaks to the music lover in all of us and offers a natural way to a better you simply by listening." - Music-Draconia.net
"Interesting read about how music can change the way the brain works in different situations." - Book Faery Reviews
"Your Playlist Can Change Your Life offers a wealth of unforgettable information on how to use music as a secret weapon against stress; it's an effective tool for improving your quality of life in many areas. As a proponent of stress management, I found the book to be an engaging and informative read that I would excitedly recommend." - About.com
"The authors of "Playlist" go further. They argue that music's benefits hold for everyone and that if we queue up our tunes with care they'll lift our mood, reduce anxiety, raise motivation, help us work out better and even fight off depression and insomnia." - Los Angeles Times
"According to the three psychologist-authors of a new book, Your Playlist Can Change Your Life, everyone can benefit from a little makeshift music therapy, which can lift our mood, reduce anxiety, raise motivation, help us work out better and even fight depression and insomnia. No drugs necessary; just a little strategic iPod shuffling." - iVillage.com
"This book is a must read for any music fan." - WebPro News.com
"This book is a useful tool that will explain the many ways to choose a playlist, how to use your playlists to perform at your optimal best, relieve stress, anxiety, and improve your mood." - Today Show
Reseña del editor:
"This title lends a psychologist's perspective to a common behavior-well worth the purchase." - Library Journal
"This is a book that speaks to the music lover in all of us and offers a natural way to a better you simply by listening." - Music-Draconia.net
"Interesting read about how music can change the way the brain works in different situations." - Book Faery Reviews
"Your Playlist Can Change Your Life offers a wealth of unforgettable information on how to use music as a secret weapon against stress; it's an effective tool for improving your quality of life in many areas. As a proponent of stress management, I found the book to be an engaging and informative read that I would excitedly recommend." - About.com
"The authors of "Playlist" go further. They argue that music's benefits hold for everyone and that if we queue up our tunes with care they'll lift our mood, reduce anxiety, raise motivation, help us work out better and even fight off depression and insomnia." - Los Angeles Times
"According to the three psychologist-authors of a new book, Your Playlist Can Change Your Life, everyone can benefit from a little makeshift music therapy, which can lift our mood, reduce anxiety, raise motivation, help us work out better and even fight depression and insomnia. No drugs necessary; just a little strategic iPod shuffling." - iVillage.com
"This book is a must read for any music fan." - WebPro News.com
"This book is a useful tool that will explain the many ways to choose a playlist, how to use your playlists to perform at your optimal best, relieve stress, anxiety, and improve your mood." - Today Show
Unlock the power of the songs in your pocket
Maybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to:
?Relieve anxiety
?Increase your alertness
?Feel happier
?Organize your brain
?Sharpen your memory
?Improve your mood
?Live creatively
?Enhance your ability to fight off stress, insomnia, depression, and even addiction
Teaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening.
GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC.
DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc.
JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities.
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- VerlagSourcebooks, Inc
- Erscheinungsdatum2012
- ISBN 10 1402260245
- ISBN 13 9781402260247
- EinbandPaperback
- Anzahl der Seiten288
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Your Playlist Can Change Your Life : 10 Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness and More
Verlag:
Sourcebooks, Incorporated
(2012)
ISBN 10: 1402260245
ISBN 13: 9781402260247
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Buchbeschreibung Zustand: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Artikel-Nr. GRP94203020
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Beispielbild für diese ISBN
Your Playlist Can Change Your Life : 10 Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness and More
Verlag:
Sourcebooks, Incorporated
(2012)
ISBN 10: 1402260245
ISBN 13: 9781402260247
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Softcover
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Buchbeschreibung Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Artikel-Nr. GRP79886885
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Beispielbild für diese ISBN
Your Playlist Can Change Your Life : 10 Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness and More
Verlag:
Sourcebooks, Incorporated
(2012)
ISBN 10: 1402260245
ISBN 13: 9781402260247
Gebraucht
Softcover
Anzahl: 1
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Buchbeschreibung Zustand: Good. Used book that is in clean, average condition without any missing pages. Artikel-Nr. 1300221-75
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Your Playlist Can Change Your Life: 10 Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness and More
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Buchbeschreibung Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included. Artikel-Nr. M06R-00003
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Your Playlist Can Change Your Life: Ten Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness and More
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Buchbeschreibung Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR008062179
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Your Playlist Can Change Your Life: 10 Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness And More
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Buchbeschreibung Zustand: Muy bueno. : Unlock the power of the songs in your pocketMaybe you blast the speakers when you need to get pumped up. If that's all you do, though, you're not taking full advantage of the way music can help you. Listen to a slower track first and the one-two punch of the playlist can push you even higher. Overflowing with easy-to-use tips like these, Your Playlist Can Change Your Life is the first book to offer scientifically proven methods for using your favorite music to enhance your life. You'll discover how you can use the tunes you love to:?Relieve anxiety ?Increase your alertness ?Feel happier ?Organize your brain ?Sharpen your memory ?Improve your mood ?Live creatively ?Enhance your ability to fight off stress, insomnia, depression, and even addictionTeaching readers how to customize playlists for a feel-good prescription that has no side effects, Your Playlist Can Change Your Life offers a natural way to a better you simply by listening.GALINA MINDLIN, MD, PHD, is an assistant professor of psychiatry at Columbia University, found of Brain Music Therepy (BMT) in the United States, and clinical and executive director of the BMT Center, NYC.DON DUROUSSEAU, MBA, is a cognitive neuroscientist. He is the founder and chief executive officer of Human Bionics, LLC, and executive director of Peak Neurotraining Solutions, Inc. JOSEPH CARDILLO, PHD, is the author of Be Like Water, among other books, and has taught at various universities. EAN: 9781402260247 Tipo: Libros Título: Your Playlist Can Change Your Life: 10 Proven Ways Your Favorite Music Can Revolutionize Your Health, Memory, Organization, Alertness And More Autor: Mindlin, Galina,DuRousseau, Don,Cardillo, Joseph Editorial: Sourcebooks Formato: Libro de bolsillo. Artikel-Nr. Happ-2024-04-19-ed5aa637
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