Insomnia - Softcover

More than 130 million American adults have sleep-related problems.

If you or someone you love is one of them, you know how monstrous insomnia can be. But there's hope!

Linda DeVries offers up-to-date information about the cuases and treatments of sleep disorders. There are self-tests to help you identify the physical and emotional factors contributing to your insomnia and loads of tips for sleeping better.

Find out:
-what type of insomnia you have
-how much sleep you really need
-what kind of environment is most conducive to sleep
-how a spiritual connection can make a difference
-when professional help may be needed
-how to help a sleepless child or spouse

What you read here will help take the dread out of going to bed.

Linda K. DeVries, a recovering insomniac, has spent many nights fumbling through magazines and books looking for help to sleep better. She lives in Wisconsin and is the author ofSpiritual Nightlights: Meditations for the Middle of the Night.