Smart Fast Food Meals: How to Eat Healthy at the Top 12 Restaurants - Softcover

Americans love the convenience, speed, price, and taste of fast food, and the introduction of combo meals has made ordering even easier. But while the fast food chains have been combining menu items and adding up the prices for us, nobody's been adding up the fat and calories. Many popular combo meals have more than 1000 calories per meal--and they're loaded with fat. You can enjoy the convenience of your favorite fast food restaurants without sacrificing health. This innovative guide makes it easy to order lower-calorie, lower-fat meals by putting foods and exact amounts to order at your fingertips. Smart Fast Food Meals includes 48 different meals from the top 12 fast food chains--all totaling 700 calories or less, with less than 30 percent of calories from fat.

Peggy Reinhardt, M.P.H., L.N., is a licensed nutritionist and consultant to food companies and restaurants throughout the United States.