The Ultimate Gi Jeans Diet - Softcover

The Ultimate Gi Diet incorporates, and builds upon, the remarkable results and success stories of the original Gi Jean's Diet.

Rosemary takes the scientifically proven success of Glycaemic Indexing (Gi) and represents it in a straightforward format with an easy to follow A-Z of Gi foods. The book contains no calculations or complex charts, but a simple diet and maintenance plan that promises dramatic weight loss - fast!

There is 70% new material, with a greatly extended, easy to follow diet plan offering twice as many meal options and many more new recipes as well as menu plans for solo dieters and shift workers, tips on dining out, easy exercises to speed up weight loss and lots of no-nonsense advice and motivation from Rosemary.

There are anecdotes and success stories for slimmers who have lost weight on the original Gi Jeans Diet, many of whom have reported amazing health benefits. It also features the story of five trial dieters who lost 8 stone between them in just nine weeks and who were featured on ITV's Central News.

The new bestseller from Britain's best-loved diet and fitness expert.

Lose your unwanted weight faster than ever with this brand new book from Britain's most trusted diet and fitness expert. Rosemary Conley CBE has come up with the ultimate plan to help you shed your excess pounds and inches swiftly and safely.

In trials* 85% of people said they lost more weight on this diet than on any previous diets, 99% said they felt healthier and 89% said they were less hungry and in eight weeks the average weight loss was 1½ stone.

Including eating plans for shift workers and solo dieters as well as families, and what to eat when dining out, there really is something for everyone.

And if you want a great body try the best ever exercises to help you burn fat and transform your body shape so you can look great in jeans. You will also find plenty of practical help and inspiration with Rosemary's no-nonsense advice and truly motivational tips to help you succeed.

Tens of thousands of successful slimmers have proved that this diet works. If they can do it, so can you!

*Based on two trials with sample sizes of 36 and 382.