Eat Q: Unlock the Weight-loss Power of Emotional Intelligence - Hardcover

At last-a book on eating well that puts everything you need to know in one place. Brilliant!--Christiane Northrup, MD

Most dieters build elaborate castles on shifting sand. Dr. Albers shows you how to shore up a solid emotional and mental foundation to sustain a healthy diet for years to come. If you want your healthy eating plan to last, read Eat.Q.--Shirzad Chamine, author of Positive Intelligence

"The key to achieving a long-term love affair with your body (and your food!) isn't about fad diets or guilt trips to the scale. It's about harnessing your emotions. Susan's game plan to turn the proven power of emotional intelligence into eating intelligence means happier, healthier, smarter eating!"--Daphne Oz, chef, bestselling author, and cohost on ABC'S "The Chew"

"This book gives readers a roadmap to help them gain better understanding of why they eat what they eat."---Lilian Cheung, D.Sc., R.D.. co-author, Savor-Mindful Eating, Mindful Life, Director of Health Promotion & Communication, Dept. of Nutrition, Harvard School of Public Health

Susan Albers has done it again. EAT.Q is full of effective and practical tools that illuminate how we have the capacity, with our own awareness and hearts to have a wiser relationship to food and step into a life of greater nourishment, freedom and joy.--Elisha Goldstein, PhD, author of The Now Effect and co-author of A Mindfulness-Based Stress Reduction Workbook

The key to achieving a long-term love affair with your body (and your food!) isn t about fad diets or guilt trips to the scale. It s about harnessing your emotions. Susan s game plan to turn the proven power of emotional intelligence into eating intelligence means happier, healthier, smarter eating! --Daphne Oz, chef, bestselling author, and cohost on ABC'S "The Chew"

This book gives readers a roadmap to help them gain better understanding of why they eat what they eat. ---Lilian Cheung, D.Sc., R.D.. co-author, Savor-Mindful Eating, Mindful Life, Director of Health Promotion & Communication, Dept. of Nutrition, Harvard School of Public Health"

Guiding readers through the most common emotional barriers to healthy and mindful eating, this practical, prescriptive and proactive approach to weight loss offers more than 30 tools and techniques for increasing Emotional Intelligence to successfully manage weight. 40,000 first printing.