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Verlag: Shambhala Apr 2019, 2019
ISBN 10: 1611806836ISBN 13: 9781611806830
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - Learn to free yourself from destructive habits and live a life of courage and compassion with these heart-to-heart teachings from 'one of the world's wisest women' (O, the Oprah Magazine).Ever feel trapped in the same old habits and painful emotions time and time again These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck Drawing on time-honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us suffering), Pema Chödrön shows how certain habits of mind tend to 'hook' us and get us stuck in states of anger, blame, self-hatred, addiction, and so much more-and, most of all, how we can liberate ourselves from them. 'This path entails uncovering three basic human qualities,' explains Pema. 'They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others.' Pema shares insights and exercises from her lifetime of practice that we can immediately put to use in our lives to awaken these essential qualities and help us to take a bold leap toward a new way of living-one that will bring about positive transformation for ourselves and for our troubled world.
Verlag: Shambhala Apr 2019, 2019
ISBN 10: 1611806798ISBN 13: 9781611806793
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - Building on mindfulness and self-compassion practices, this step-by-step guide to secular insight meditation shows the way to freedom from deeply rooted thought patterns.Discover joy within yourself and heartfelt connection with others by releasing the habitual thought patterns that cause suffering and alienation. Drawing on Buddhist wisdom as well as the latest research in psychology and neuroscience, this book provides you with the tools needed to recognize the habits of thinking that fuel anger, desire, jealousy, and pride. Building on mindfulness and self-compassion practice, it offers a step-by-step series of guided meditations that create the conditions for liberating insight and wisdom to naturally arise. Thousands of people in the last decade have benefited from practicing the exercises in this book, which were developed and taught as part of the curriculum at the Mindfulness Association, an organization founded to deliver training in mindfulness, compassion, and insight.
Verlag: Shambhala Apr 2019, 2019
ISBN 10: 161180504XISBN 13: 9781611805048
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - An imaginative approach to spiritual practice in difficult times, through the Buddhist teaching of the six paramitas or 'perfections'--qualities that lead to kindness, wisdom, and an awakened life.In frightening times, we wish the world could be otherwise. With a touch of imagination, it can be. Imagination helps us see what s hidden, and it shape-shifts reality s roiling twisting waves. In this inspiring reframe of a classic Buddhist teaching, Zen teacher Norman Fischer writes that the paramitas, or six perfections generosity, ethical conduct, patience, joyful effort, meditation, and understanding can help us reconfigure the world we live in. Ranging from our everyday concerns about relationships, ethics, and consumption to our artistic inspirations and broadest human yearnings, Fischer depicts imaginative spiritual practice as a necessary resource for our troubled times.
Verlag: Shambhala Apr 2019, 2019
ISBN 10: 1559394560ISBN 13: 9781559394567
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Buch. Zustand: Neu. Neuware - A modern and accessible reader of Classical Tibetan Buddhist texts based on the traditional monastic educational system, designed for both classroom use and independent studyDesigned for both classroom use and independent study, Learning Classical Tibetan is a modern and accessible reader for studying traditional Buddhist texts. Unlike other readers of Classical Tibetan, this is a comprehensive manual for navigating Tibetan Buddhist literature drawing on a monastic curriculum. Utilizing the most up-to-date teaching methods and tools for Tibetan language training, students learn to navigate the grammar, vocabulary, syntax, and style of Classical Tibetan while also engaging the content of Buddhist philosophical works. Chapters consist of a contextual introduction to each reading, a Tibetan text marked with references to annotations that provide progressive explanations of grammar, cultural notes on vocabulary, translation hints, notes on the Sanskrit origins of Tibetan expressions and grammatical structures, as well as a literal translation of the text. The reader also includes study plans for classroom use, discussion of dictionaries and other helpful resources, a glossary of English grammatical and linguistic terms, and much more. This reader can be used in conjunction with Paul Hackett's expanded edition of his well-known Tibetan Verb Lexicon. Using a clear and approachable style, Hackett provides a practical and complete manual that will surely benefit all students of Classical Tibetan.
Verlag: Shambhala Publications Inc Apr 2019, 2019
ISBN 10: 1611806909ISBN 13: 9781611806908
Anbieter: Smartbuy, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - An anthology of excerpts and scriptures from a diverse selection of Christian mystics such as Francis of Assisi, Meister Eckhart, Julian of Norwich, Teresa of Avila, Thomas Merton, Bede Griffiths, and many others.The Christian mystics are a treasure of Western civilization, yet they remain little known. Andrew Harvey's anthology confronts us with the mystics in their own words to show us how well they serve, even now, as guides for the spiritual life-and to challenge preconceived ideas about the path of Christianity. The selections here represent all eras of the Christian tradition as well as an amazing range of people who have embodied it.This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life. 304 pp. Deutsch.
Verlag: Shambhala Publications Inc Apr 2019, 2019
ISBN 10: 1611805880ISBN 13: 9781611805888
Anbieter: Smartbuy, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Boutavant, Marc (illustrator). Neuware - 75 fun mindfulness games and activities to teach children ages 4-8 to calm themselves down, focus, be attentive to people around them, and to feel more peaceful.Mindfulness is one of the most effective practices to teach kids to calm themselves in stressful moments, increase focus and attention, ease anxiety, and promote a sense of empathy toward others. Eline Snel's Sitting Still Like a Frog has helped thousands of children around the world to become more relaxed and attentive, more aware of their bodies and emotions, and more open toward others.This book is packed with entertaining and useful activities that children ages 4-8 can do alone or with a parent, including: Fun yoga exercises Hands-on activities and projects Meditation stories Cut-out posters and cards Colorful stickers Mindful games 100 pp. Englisch.
Verlag: Shambhala Publications Inc Apr 2019, 2019
ISBN 10: 1611806771ISBN 13: 9781611806779
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - From a pioneering thinker in the field of religion and ecology, a collection of evocative meditations on the beauty, fragility, and resilience of trees. Included are twenty-seven original lithographs of the trees profiled in each chapter.First published in 1993, Stephanie Kaza's heartfelt book helped thousands of readers kindle a sense of spiritual connection through communing with our ancient relatives - trees. Shambhala Publications is proud to reissue this book, with a beautiful new cover and a new Introduction by the author. More pertinent now than ever, Kaza's intimate exploration of the lives and relationships of individual trees exemplifies the conjunction of inquiry and emotion, of science and spirituality. In an era of species extinction and worsening climate change, this book is a warm and earnest invitation to personal and ecological sanity.