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Verlag: Ebury Publishing Mär 2021, 2021
ISBN 10: 152910243XISBN 13: 9781529102437
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - 'He is as funny as Bryson and as wise as Orwell' ObserverIt was the spirit of our finest hour, the backbone of our post-war greatness, and it promoted some of the boldest and most brilliant schemes this isle has ever produced: it was the Welfare State, and it made you and I. But now it's under threat, and we need to save it.In this timely and provocative book, Stuart Maconie tells Britain¿s Welfare State story through his own history of growing up as a northern working class boy. What was so bad about properly funded hospitals, decent working conditions and affordable houses And what was so wrong about student grants, free eye tests and council houses And where did it all go so wrong Stuart looks toward Britain¿s future, making an emotional case for believing in more than profit and loss; and championing a just, fairer society.
Verlag: Ebury Publishing Mär 2021, 2021
ISBN 10: 1785944576ISBN 13: 9781785944574
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - In war, there is no easy victory. When troops invaded Iraq in 2003 to topple Saddam Husseinâ¿s regime, most people expected an easy victory. Instead, the gamble we took was a grave mistake, and its ramifications continue to reverberate through the lives of millions, in Iraq and the West. As we gain more distance from those events, it can be argued that many of the issues facing us today â¿ the rise of the Islamic State, increased Islamic terrorism, intensified violence in the Middle East, mass migration, and more â¿ can be traced back to the decision to invade Iraq. In The Iraq War, award-winning documentary maker James Bluemel collects first-hand testimony from those who lived through the horrors of the invasion and whose actions were dictated by such extreme circumstances. It takes in all sides of the conflict â¿ working class Iraqi families watching their country erupt into civil war; soldiers and journalists on the ground; American families dealing with the grief of losing their son or daughter; parents of a suicide bomber coming to terms with unfathomable events â¿ to create the most in-depth and multi-faceted portrait of the Iraq War to date. Accompanying a major BBC series, James Bluemelâ¿s book is an essential account of a conflict that continues to shape our world, and a startling reminder of the consequences of our past decisions.
Verlag: Ebury Publishing Mär 2021, 2021
ISBN 10: 1529109493ISBN 13: 9781529109498
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Buch. Zustand: Neu. Neuware - It's a chance for me to forget about the things going on in the world around me for a minute. I hope this book helps you to lose yourself for a moment, too - and that you enjoy reading it and even, maybe, having a go at some of the bits inside. Lots of Love, to the moon and backStacey x.
Verlag: Ebury Publishing Mär 2021, 2021
ISBN 10: 1785043633ISBN 13: 9781785043635
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - Break free from anxiety and be free to live a full, happy life with internationally renowned psychiatrist and neuroscientist Dr Judson Brewer - based on over 20 years of research and his simple habit-breaking programme.We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic and political upheaval or as personal as having kids at home fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviours and bad habits we use to cope (e.g. stress eating, procrastination, doomscrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us to map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented programme that anyone can use to feel better - no matter how anxious they feel.
Verlag: Ebury Publishing Mär 2021, 2021
ISBN 10: 1785043390ISBN 13: 9781785043390
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - If you know anyone who works in the NHS. A nurse, doctor, physio, dietitian, administrator, manager, literally anyone. Gift them this book. Dr Rupy AujlaThis book is an absolute must have for anyone who wants to take back control of their lives - and most importantly - their pain. Kate SilvertonThere is no easy fix when it comes to chronic pain. Opioids are often the first, addictive resort and surgery rarely achieves the pain free outcome promised. But while there is no single fix, there is a way out and it starts with your mindset. This is the powerful approach of The Pain-Free Mindset, where NHS pain consultant Dr Ravindran brings his 20 years of experience to offer you an effective set of techniques that will help you take back control and overcome your pain. In this groundbreaking guide you will: Discover what happens to your body and brain when you experience pain Learn how you can change the way you perceive and respond to pain - without taking addictive medication Find the best pain-management plan for you and your lifestylePacked with science-backed tips and inspiring case studies this book will transform your mindset and show that you have the power to live pain free.
Verlag: Ebury Publishing Mär 2021, 2021
ISBN 10: 0753558653ISBN 13: 9780753558652
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - Based on these personal experiences, her candid advice has already helped thousands of people - florists, accountants and journalists alike - develop the skills, knowledge and confidence needed to thrive.
Verlag: Ebury Publishing Mär 2021, 2021
ISBN 10: 1785043137ISBN 13: 9781785043130
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Buch. Zustand: Neu. Neuware - You're having twins - don't panic!There's little that will prepare you for the moment you hear the words: 'You're having twins!' You might feel shocked, delighted, scared, horrified, amused - or a mixture of all of the above.
Verlag: Ebury Publishing Mär 2021, 2021
ISBN 10: 1529107466ISBN 13: 9781529107463
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - Tasty noodle bowls, real quick. From Shanghai 'Yum Cha' Noodles, Mr Lee's Cracking Katsu and Bamboo Buckwheat Noodles to Tonkotsu Pork Noodles and Cantonese Wanton Soup, The Noodle Cookbook has a recipe for every craving, including vegetarian, vegan and gluten free friendly options.
Verlag: Ebury Publishing Mär 2021, 2021
ISBN 10: 1529109116ISBN 13: 9781529109115
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Buch. Zustand: Neu. Neuware - Sunday Times bestsellerGrowing up on the Wirral, Hannah Jackson had no idea she wanted to work on a farm until a life-changing family visit to the Lake District in her late teens. It was there where she first saw a lamb being born, giving her the drive to defy her urban roots and become a professional shepherd. She never looked back.In this uplifting and inspirational memoir, Hannah shares how she broke the stereotypes of her 'townie' beginnings, took risks and faced up to the challenges of being a young woman in a male-dominated industry, and followed her heart to become the Red Shepherdess. But behind the beautiful landscape, talented sheepdogs and eye-catching red hair was a steep learning curve. The physically and mentally demanding conditions she faced as she chased her dreams to build her own Cumbrian farm taught Hannah the values the holds true, including community, leadership, patience and resilience. In Call Me Red, Hannah gives a unique insight into farming life and reveals a mindset and determination that proves no matter your background, with hard graft (and a loyal sheepdog) you can make your dreams a reality.
Verlag: Ebury Publishing Mär 2021, 2021
ISBN 10: 1785947001ISBN 13: 9781785947001
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - Lavishly illustrated throughout, Grow Your Own Fruit and Veg offers inspiration, in-depth knowledge and practical advice, whether you are looking to be self-sufficient or just to grow a few items on your patio or window box. Originally published as The Kitchen Gardener: Grow Your Own Fruit and Veg.
Verlag: Ebury Publishing Mär 2021, 2021
ISBN 10: 152910775XISBN 13: 9781529107753
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Buch. Zustand: Neu. Neuware - To understand how to empower yourself, first of all you have to recognize and accept your vulnerability. In Stronger, Gareth shares how he has managed to deal with the adversity life has thrown at him over the years, from his school years to his most recent difficult announcement that he is living with HIV.Gareth's incredible willingness to expose his deepest emotional frailties as a man and come through even stronger as a result have made him a national hero and a role model for us all. Whether he is confronting the physical challenges of an Iron Man, or the mental resilience needed to be true to who you are, or weighing the medals and trophies he's won alongside the mistakes he's made, Gareth is unwaveringly honest.An inspirational rallying call, Stronger is a vital read for anyone who wants to turn their fear into a strength and to not only survive, but to thrive.
Verlag: Ebury Publishing Mär 2021, 2021
ISBN 10: 1529107989ISBN 13: 9781529107982
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Buch. Zustand: Neu. Neuware - A journey of discovery through our natural world. Bushcraft and survival legend Ray Mears takes us on his own lifetime's journey through the natural world, into the British countryside and across continents, and shows us how to tune our senses, enhance our experience of nature, and understand our place within it. Guiding us through practical fieldcraft tips, Ray brings us up close with creatures we share our planet with, and reveals how we can learn from them, from the stealth of the leopard to the patience and stillness of the crocodile, and even the colour-changing camouflage of the octopus. With Ray as your companion, you will unlock the hidden secrets of the wild and begin to see, instead of merely look.
Verlag: Ebury Publishing Mär 2021, 2021
ISBN 10: 0753556324ISBN 13: 9780753556320
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Buch. Zustand: Neu. Neuware - NEW YORK TIMES BESTSELLER From the #1 New York Times bestselling author of Salt Sugar Fat comes a 'gripping' (The Wall Street Journal) exposé of how the processed food industry exploits our evolutionary instincts, the emotions we associate with food, and legal loopholes in their pursuit of profit over public health. 'The processed food industry has managed to avoid being lumped in with Big Tobacco-which is why Michael Moss's new book is so important.'-Charles Duhigg, author of The Power of HabitEveryone knows how hard it can be to maintain a healthy diet. But what if some of the decisions we make about what to eat are beyond our control Is it possible that food is addictive, like drugs or alcohol And to what extent does the food industry know, or care, about these vulnerabilities In Hooked, Pulitzer Prize-winning investigative reporter Michael Moss sets out to answer these questions and to find the true peril in our food.Moss uses the latest research on addiction to uncover the shocking ways that food, in some cases, is even more addictive than alcohol, cigarettes, and drugs. Our bodies are hardwired for sweets, so food giants have developed fifty-six types of sugar to add to their products and ways to exploit our evolutionary preference for fast, ready-to-eat foods. Moss goes on to show how the processed food industry -- including major companies like Nestlé, Mars, and Kellogg's -- has not only tried to hide the addictiveness of food but to actually exploit it. As obesity rates continue to climb, manufacturers are now claiming to add ingredients that can effortlessly cure our compulsive eating habits.A gripping account of the legal battles, insidious marketing campaigns, and cutting-edge food science that have brought us to our current public health crisis, Hooked lays out all that the food industry is doing to exploit and deepen our addictions, and shows us why what we eat has never mattered more.
Verlag: Ebury Publishing Mär 2021, 2021
ISBN 10: 1529109833ISBN 13: 9781529109832
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - You Don't Need a Recipe. Really, You Don't. Sam Sifton, founding editor of New York Times Cooking, makes cooking easy with this handy book of delicious dishes. Find inspiration with more than one hundred 'no-recipe recipes' - each gloriously photographed - to make with the ingredients you have on hand or could pick up on a quick trip to the shops. Including Taleggio Grilled Cheese with Egg and Honey, Weeknight Fried Rice, Pasta with Chickpeas and a Negroni,Quick Roasted Chicken with Tarragon, Teriyaki Salmon with Mixed Greens, Smashed Potatoes with Bacon, Cheese and Greens, Chicken with Caramelized Onions and Croutons and gooey Oven S'Mores. Enjoy relaxed cooking every day.