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Verlag: Hodder & Stoughton, United Kingdom, 2019
ISBN 10: 1473678781ISBN 13: 9781473678781
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. The Irish Times top 10 bestseller. Do you criticise yourself on a daily basis? Are you always comparing yourself to others? Kindfulness is there for you. This practical, uplifting guide combines the two hot topics of the moment: mindfulness and self-compassion. From the author of Mindfulness on the Go and Mindfulness for Worriers, this book teaches you how to make mindfulness your ally in everyday life, ways to accept who you are and how to lower anxiety and stress levels through a range of simple exercises. In today's chaotic world, it seems that everyone could benefit from joining the kindfulness movement. Psychotherapist Padraig O'Morain believes that through the art of self-care and ensuring that you are living in the present, you can dispel the negativity in your life. As a result of loving and accepting yourself a little bit more, you will improve your relationships with others and become a more compassionate and happier human being. 'Psychologists agree that there are many real benefits - kindfulness can reduce depression and anxiety, improve relationships and leave you able to pursue your goals.' - Stella Magazine, The Telegraph 'Being kind to yourself is therapy for the soul.' - The Independent. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Yellow Kite 27/06/2019, 2019
ISBN 10: 1473678781ISBN 13: 9781473678781
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Buch
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Verlag: Yellow Kite
ISBN 10: 1473678781ISBN 13: 9781473678781
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Buch
Zustand: Good. Most items will be dispatched the same or the next working day. A tan to the pages.
Verlag: Hodder & Stoughton 2019-06-27, London, 2019
ISBN 10: 1473678781ISBN 13: 9781473678781
Anbieter: Blackwell's, London, Vereinigtes Königreich
Buch
paperback. Zustand: New. Language: ENG.
Verlag: Yellow Kite, 2019
ISBN 10: 1473678781ISBN 13: 9781473678781
Anbieter: Monster Bookshop, Fleckney, Vereinigtes Königreich
Buch
Paperback. Zustand: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE.
Verlag: Hodder & Stoughton Jul 2021, 2021
ISBN 10: 1473678781ISBN 13: 9781473678781
Anbieter: Smartbuy, Einbeck, Deutschland
Buch
Taschenbuch. Zustand: Neu. Neuware - Tips and anecdotes combining everyday acts of kindness with a mindful attitude feature in this book on the benefits to banishing all negativity from life, aligning itself with a trend towards discussing kindness in this manner popular across Instagram and YouTube. 256 pp. Englisch.
Verlag: Hodder & Stoughton, 2019
ISBN 10: 1473678781ISBN 13: 9781473678781
Anbieter: Buchpark, Trebbin, Deutschland
Buch
Zustand: Sehr gut. Zustand: Sehr gut - Gepflegter, sauberer Zustand. | Seiten: 256.
Verlag: Hodder & Stoughton, 2019
ISBN 10: 1473678781ISBN 13: 9781473678781
Anbieter: moluna, Greven, Deutschland
Buch
Zustand: New. By uniting mindfulness and self-compassion, this practical guide on the benefits of kindness is filled with simple tips and anecdotes will help you live a happier, more fulfilling life.Über den AutorPadraig O Morain is a .