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Verlag: SAGE Publications, Limited, 2006
ISBN 10: 1412907330ISBN 13: 9781412907330
Anbieter: Better World Books, Mishawaka, IN, USA
Buch
Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Neu ab EUR 37,91
Gebraucht ab EUR 3,84
Mehr entdecken Softcover
Verlag: McGraw-Hill Companies, The, 2010
ISBN 10: 0071701044ISBN 13: 9780071701044
Anbieter: Better World Books, Mishawaka, IN, USA
Buch Erstausgabe
Zustand: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Verlag: Inspiring Greatness LLC, 2015
ISBN 10: 0990733939ISBN 13: 9780990733935
Buch
Zustand: Good. Good condition. Owner's name on inside.
Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Verlag: Kogan Page Ltd, United Kingdom, London, 2010
ISBN 10: 0749456191ISBN 13: 9780749456191
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Straightforward, easy to read and highly practical, How to Deal with Stress puts the reader back in charge of their life and shows how to manage stress calmly and efficiently. Written by two internationally-recognized experts in the field of stress management, the book shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and their effects. How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Gardners Books, 2000
ISBN 10: 085292853XISBN 13: 9780852928530
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Kogan Page, Limited, 2007
ISBN 10: 0749448660ISBN 13: 9780749448660
Anbieter: Better World Books, Mishawaka, IN, USA
Buch
Zustand: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects.
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: The Center for Social Leadership, 2011
ISBN 10: 0983099626ISBN 13: 9780983099628
Buch
Zustand: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bundled media such as CDs, DVDs, floppy disks or access codes may not be included.
Verlag: Greenleaf Book Group, 2008
ISBN 10: 1929774516ISBN 13: 9781929774517
Anbieter: Better World Books, Mishawaka, IN, USA
Buch
Zustand: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects.
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Gebraucht ab EUR 7,26
Verlag: Facts On File, Incorporated, 2009
ISBN 10: 1604131063ISBN 13: 9781604131062
Anbieter: Better World Books, Mishawaka, IN, USA
Buch
Zustand: Good. 3rd Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Verlag: Teach Yourself, 2017
ISBN 10: 1473654300ISBN 13: 9781473654303
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Neu ab EUR 15,89
Gebraucht ab EUR 2,59
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Verlag: Cato Institute, 1990
ISBN 10: 0932790771ISBN 13: 9780932790774
Buch
Zustand: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains.
Verlag: Churchill Livingstone (edition 1), 2010
ISBN 10: 0702042978ISBN 13: 9780702042973
Anbieter: BooksRun, Philadelphia, PA, USA
Buch
Paperback. Zustand: Good. 1. Ship within 24hrs. Satisfaction 100% guaranteed. APO/FPO addresses supported.
Verlag: Colesville Academy, 2013
ISBN 10: 0983099693ISBN 13: 9780983099697
Anbieter: Better World Books, Mishawaka, IN, USA
Buch Erstausgabe
Zustand: Very Good. 1st. Used book that is in excellent condition. May show signs of wear or have minor defects.
Verlag: John Murray Press, United Kingdom, 2010
ISBN 10: 0340991518ISBN 13: 9780340991510
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Is this the right book for me? Beat Low Self-Esteem with CBT will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results. Beat Low Self-Esteem with CBT includes: Chapter 1: Great self-esteem: what is it? What is self-esteem? Childhood origins Adulthood: time to tackle low self-esteem Introducing your Personal Fault Finder The importance of risk taking The consequences of low self-esteem Introducing self-acceptance Your personal view of yourself Goal setting Chapter 2: Thinking your way out of low self-esteem Identifying the problem The different levels of thinking Beliefs versus facts Negative thoughts, assumptions and beliefs Rules for living The role of emotion in low self-esteem Self-defeating behaviour Replacing self-defeating thoughts Tackling negative beliefs Bringing your positive qualities into focus Chapter 3: The perfection trap What is perfectionism? Challenging perfectionistic beliefs Developing healthier values Chapter 4: Defeat low self-esteem by developing self-acceptance Developing self-acceptance Healthy versus unhealthy self-acceptance Chapter 5: 'It's not my fault: life is against me' The low self-esteem victim Self-pity: blaming yourself rather than others Taking responsibility for your feelings Don't give up Chapter 6: Increase your self-esteem through assertiveness The role of assertiveness in good self-esteem Assertiveness skills The four behaviour types Behaving assertively Being assertive with yourself Your assertive rights Chapter 7: Act your way to good self-esteem 'Faking' good self-esteem Master confident body language Cultivate a confident expression Develop a confident-sounding voice First impressions Chapter 8: Body image Is your body image a problem? How does poor body image affect you? Say 'Goodbye' to poor body image Making changes Chapter 9: Becoming an optimist Increasing optimism Positive thinking Chapter 10: Self-esteem and relationships Why low self-esteem blights relationships How to gain confidence in your relationship Using openness and honesty Surviving a break-up with your self-esteem intact Chapter 11: Developing emotional strength What is resilience? The characteristics of resilience Develop emotional strength by improving resilience Sources of resilience Understanding resilience as a process Developing resilience Chapter 12: Developing as a person to increase self-esteem The keys to the kingdom: your values Which values are important to you? Creating your personal plan Working on your values Tackling serious errors of judgement Deeply held negative feelings Feedback from others can be helpful Moving forward: your goal plan Learn effortlessly with a new easy-to-read page design and interactive features: Not got much time? One, five and ten-minute introductions to key principles to get you started. Author insights Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Test yourself Tests in the book and online to keep track of your progress. Extend your knowledge Extra online articles to give you a richer understanding of the subject. Five things to remember Quick refreshers to help you remember the key facts. Try this Innovative exercises illustrate what you've learnt and how to use it. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Prentice Hall PTR, 1984
ISBN 10: 0917072308ISBN 13: 9780917072307
Anbieter: Better World Books, Mishawaka, IN, USA
Buch
Zustand: Good. Used book that is in clean, average condition without any missing pages.
Verlag: McGraw Hill / Australia
ISBN 10: 0077091779ISBN 13: 9780077091774
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Buch
Zustand: Good. Most items will be dispatched the same or the next working day. Previous owners name.
Verlag: Kogan Page, 2013
ISBN 10: 0749467061ISBN 13: 9780749467067
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Buch
Zustand: VeryGood. Most items will be dispatched the same or the next working day.
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Neu ab EUR 15,89
Gebraucht ab EUR 0,93
Mehr entdecken Softcover
Verlag: Routledge, 2005
ISBN 10: 0415197767ISBN 13: 9780415197762
Anbieter: Better World Books, Mishawaka, IN, USA
Buch Erstausgabe
Zustand: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.
Verlag: Sage Publications 12/11/2009, 2009
ISBN 10: 0803974779ISBN 13: 9780803974777
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Buch
Zustand: Very Good. This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Verlag: Ide Hill Society 17 N
ISBN 10: 0952327163ISBN 13: 9780952327165
Anbieter: AwesomeBooks, Wallingford, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. Ide Hill: Past and Present This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .
Verlag: SAGE Publications Ltd, 1997
ISBN 10: 0803975031ISBN 13: 9780803975033
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Buch
Zustand: VeryGood. Most items will be dispatched the same or the next working day.
Verlag: SAGE Publications Ltd, 2002
ISBN 10: 0761964207ISBN 13: 9780761964209
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Buch
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
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Neu ab EUR 69,00
Gebraucht ab EUR 5,19
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Verlag: SAGE Publications Ltd, 2021
ISBN 10: 080398863XISBN 13: 9780803988637
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Buch
Zustand: VeryGood. Most items will be dispatched the same or the next working day.
Verlag: HarperColl, 2018
ISBN 10: 0062495690ISBN 13: 9780062495693
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Buch
Zustand: Good. Most items will be dispatched the same or the next working day. Ex library copy with usual stamps & stickers . Previously water damaged, slight waving to the pages.
Verlag: Routledge, 2020
ISBN 10: 0367578638ISBN 13: 9780367578633
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Buch
Zustand: Good. Most items will be dispatched the same or the next working day.
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Neu ab EUR 56,27
Gebraucht ab EUR 1,89
Mehr entdecken Softcover
Verlag: British Library Science Reference and Information Service, 2003
ISBN 10: 071230892XISBN 13: 9780712308922
Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes Königreich
Buch
Paperback. Zustand: Used; Good. Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or minor damage to the cover. Grubby book may have mild dirt or some staining, mostly on the edges of pages.
Verlag: Heinemann, 2000
ISBN 10: 1854673165ISBN 13: 9781854673169
Anbieter: Reuseabook, Gloucester, GLOS, Vereinigtes Königreich
Buch
Paperback. Zustand: Used; Very Good. Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.