Verlag: Vie, 2023
ISBN 10: 1800074107 ISBN 13: 9781800074101
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Summersdale Publishers, United Kingdom, Chichester, 2023
ISBN 10: 1800074107 ISBN 13: 9781800074101
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Fine. Talking about your mental health is one of the most important steps you can take towards better well-being, but for many people this can seem daunting. For anyone struggling to initiate the conversation, Your Mind Matters is here to end the stigma around mental health and help you communicate how you're feeling. With tips on understanding your own mental health as well as reaching out to others, this book is filled with kind words and thoughtful advice on how to look after your mind. Topics covered include: - Anxiety, stress and depression - Suicidal thoughts - Mindfulness and self-care - Opening up about your mental health - Seeking further support Whatever your situation, this friendly and approachable guide is here to remind you that your feelings are valid and it's okay to ask for help. Whether you're trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation.
Verlag: Vie, 2023
ISBN 10: 1800074107 ISBN 13: 9781800074101
Anbieter: WeBuyBooks, Rossendale, LANCS, Vereinigtes Königreich
Zustand: LikeNew. Most items will be dispatched the same or the next working day.
Verlag: Summersdale Publishers, United Kingdom, Chichester, 2022
ISBN 10: 1800074247 ISBN 13: 9781800074248
Anbieter: WorldofBooks, Goring-By-Sea, WS, Vereinigtes Königreich
Paperback. Zustand: Very Good. A practical, supportive and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Stress is a friendly, accessible guide with all the information and advice you need to identify the source of your struggles, and to take practical steps to reduce or manage the burden. By learning the science behind stress and understanding how it affects your mind and body, you'll start to dismantle its hold on you. And with practical ways to manage the condition - including physical, medical and therapeutic perspectives - this book will help you work out the best ways you can support your mental health and improve your overall well-being. By the end of this book, you will: - Understand the science behind stress, how it manifests, what causes it, and how to identify symptoms and triggers - Be armed with physical and practical steps you can take to alleviate stress, from breathing exercises and healthy lifestyle choices to problem-solving techniques and coping mechanisms - Have a host of holistic remedies up your sleeve for when stress strikes, such as mindfulness, visualization and breathwork - Know about the medical treatments and therapies available, and know how and when to seek professional help or support With the right knowledge and guidance, you can learn to understand and manage stress so that you can get back to feeling like you again. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Verlag: Octopus Publishing Group Sep 2022, 2022
ISBN 10: 1800074247 ISBN 13: 9781800074248
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - With information to help you understand how stress affects your mind and body, and practical tips ¿ from physical, medical and therapeutic perspectives ¿ to help you manage the condition, this book will help you understand and manage stress and improve your mental health so that you can get back to feeling like you again.
Verlag: Experiment Sep 2024, 2024
ISBN 13: 9798893030266
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - A practical, supportive, and easy-to-read guide to help you understand and overcome stress, filled with helpful tips and actionable advice.
Verlag: Octopus Publishing Group Feb 2023, 2023
ISBN 10: 1800074107 ISBN 13: 9781800074101
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - This friendly and approachable guide is filled with kind words and thoughtful advice on how to look after your mind. Whether yoüre trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation around mental health.
Verlag: Summersdale Publishers Mai 2024, 2024
ISBN 10: 183799319X ISBN 13: 9781837993192
Anbieter: AHA-BUCH GmbH, Einbeck, Deutschland
Taschenbuch. Zustand: Neu. Neuware - With practical steps and actionable advice, How to Understand and Deal with Health Anxiety is a friendly, accessible guide to help you identify the source of your anxieties. This book will help you work out the best ways to spend less time worrying about your health, and more time living in the present moment.
Verlag: Octopus Publishing Group, 2022
ISBN 10: 1800074247 ISBN 13: 9781800074248
Anbieter: moluna, Greven, Deutschland
Zustand: New. Über den AutorKaty Georgiou is a practising clinical supervisor and gestalt psychotherapist accredited with the UKCP and BACP. She works in private practice and within a GP surgery counselling service. She also works with the Bri.
Verlag: Octopus Publishing Group, 2023
ISBN 10: 1800074107 ISBN 13: 9781800074101
Anbieter: moluna, Greven, Deutschland
Zustand: New. Über den AutorKaty Georgiou is a practising clinical supervisor and gestalt psychotherapist accredited with the UKCP and BACP. She works in private practice and within a GP surgery counselling service. She also works with the Bri.