Understanding Your Health
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Neporent, Liz: CRUNCH: A COMPLETE GUIDE TO HEALTH AND FITNESS, New York, New York, U.S.A. Broadway Books 1996
ISBN: 0-385-48809-2 Very good Condition
ABOUT THE BOOK Crunch: A Complete Guide to Health and Fitness ANNOTATION Over 100 photos of easy-to-follow, proven exercises demonstrated by real Crunch instructors help readers devise their own fitness program. Witty sidebars throughout will entertain them as they work. Size C. 240 pages. <P> FROM THE PUBLISHER Love the body you were born with! Easy to say, but often hard to do. Until now. In CRUNCH: A Complete Guide to Health and Fitness, the creators of the innovative Crunch fitness movement in New York City and Los Angeles bring you a radically different fitness book. One that incorporates cutting edge information on every aspect of health and fitness, and one that will leave you loving your body, not envying someone else's! Based on the belief that being healthy involves understanding your own body first-your capacity for aerobic exercise, as well as your genetic makeup, muscle-to-fat ratio, flexibility, posture, and overall strength-the book begins with charts and tests to help you customize an exercise program that will meet the goals you've set. Goals that are realistic for your body, not some super-deluxe supermodel's. Once you know what you want to achieve, Crunch tells you how to achieve it. From aerobic exercise to strength training, nutrition to posture, Crunch gives you the latest information. <P> And over 150 photos of easy-to-follow, proven exercises help you mix and match moves that will have you firming up, slimming down, getting strong, and-most importantly-having fun working out! So, if you believe beauty comes from understanding and making the most of your body-and you want to have a good time doing it-Crunch is for you. Paperback
[SW: PHYSICAL FITNESS HEALTH AEROBIC EXERCISES]
Shacter, Helen; et al: Into Your Teens - 8: Health and Personal Development Program, Toronto W.J. Gage & Co., Limited 1952 ; fester Einband / hard cover
Fair Moran, Connie; et al
352 pages. A delightfully illustrated nostalgic youth text covering such topics as: Teen Troubles, Understanding Yourself and Others, Living in a Family, Your Health Questions, Living Safely and Looking Ahead. Revised for Canadian Schools by Harold P. Johns. Well worn and soiled. Usual school markings. No Jacket Hard Cover 8vo - over 7¾" - 9¾" tall Former School Text
[SW: Into Your Teens - 8 Into Your Teens - 8: Health and Personal Development Program 352 pages. A delightfully illustrated nostalgic youth text covering such topics as: Teen Troubles, Understanding Yourself and Others, Living in a Family, Your Health Questions, Living Safely and Looking Ahead. Revised for Canadian Schools by Harold P. Johns. Well worn and soiled. Usual school markings.]
Reading, Chris M.D.; Meillon, Ross S.; Reading, Chris M. Relatively Speaking: Trace Your Genes to Health: Use Your Family Tree to Guide Your Diet, Enhance Your Immune System and Overcome Chronic Disease, Danbury, Connecticut, U.S.A. Vital Health Pub 1999 ISBN: 1890612235
Book. Clean unmarked copy. What do cancer, cardiovascular disease, arthritis, schizophrenia, Alzheimer's, lupus, severe depression, celiac sprue, cystic fibrosis and dozens of other disease conditions have in common? First, they all express genetic predispositions that can readily be traced within family geneologies. And second, they lend themselves to specific nutritional and dietary preventative measures all based on a clear understanding of who is at risk, what dietary and environmental factors are likely to trigger the conditions, and what specific nutrients can help to fortify the immune system against these conditions.Trace Your Genes To Health offers hope to millions through its comprehensive approach to understanding medical genetics through family tree health diagrams and its dietary/nutritional protocols that relate to numerous common conditions that can typically be prevented, or at least carefully managed. 8vo - over 7i ½" - 9i ½" tall. Book. Paperback jacket condition: Very Good
[SW: FOOD ALLERGY GENEALOGY GENETIC DISORDERS]
Liz Neporent: Crunch: A Complete Guide to Health and Fitness, Main Street Books ; weicher Einband / soft cover ISBN: 0385488092
PAPERBACK Fine 0385488092 Editorial Reviews\nAmazon Review\nCrunch, from the New York gym of the same name, is a fitness book you'll read cover to cover just for the fun of it. It's got all the facts right for beginners, plus the entertainment of a hip and trendy style and quirky models against bizarre backgrounds. One black male aerobics instructor wears a long blond wig and garter belt and stockings with bike shorts and aerobic shoes. A trainer, MadDog, wears a ballet tutu performing step aerobics. A club member demonstrating strength training is missing one arm. Female models range from a super-slim fashion model to the 94-year-old grandmother of the photographer.\n\nThe Crunch program includes figuring out your body shape and the best program for reshaping it, fitness tests, calorie burning (slow, pulsating, throbbing sex burns calories faster than a brisk walk to the store, massage parlor, or away from [a] crime scene but not as fast as gardening, clipping bushes, or burying evidence), aerobic exercises, strength training, stretching, and much more. You get illustrated and clearly described strength training, circuit training, abdominal, and stretching routines. The information is accurate, well chosen, and presented in such a sprightly style that even dedicated exercise haters will enjoy reading it. --Joan Price \n\nProduct Description\nLove the body you were born with!\n\nEasy to say, but often hard to do. Until now. In CRUNCH: A Complete Guide to Health and Fitness, the creators of the innovative Crunch fitness movement in New York City and Los Angeles bring you a radically different fitness book. One that incorporates cutting edge information on every aspect of health and fitness, and one that will leave you loving your body, not envying someone else's!\n\nBased on the belief that being healthy involves understanding your own body first--your capacity for aerobic exercise, as well as your genetic makeup, muscle-to-fat ratio, flexibility, posture, and overall strength--the book begins with charts and tests to help you customize an exercise program that will meet the goals you've set. Goals that are realistic for your body, not some super-deluxe supermodel's.\n\nOnce you know what you want to achieve, Crunch tells you how to achieve it. From aerobic exercise to strength training, nutrition to posture, Crunch gives you the latest information. And over 150 photos of easy-to-follow, proven exercises help you mix and match moves that will have you firming up, slimming down, getting strong, and--most importantly--having fun working out!\n\nSo, if you believe beauty comes from understanding and making the most of your body--and you want to have a good time doing it--Crunch is for you.