How to have Sound Sleep the Natural Way

Dr A.K. Sethi

Verlag: V & S Publishers, 2011
ISBN 10: 9381384975 / ISBN 13: 9789381384978
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Sleep Deprivation Can Make You Obese, Forgetful, Aged and Diseased for the Rest of Your Life! Don?t blame lifestyle for your disturbed sleep. Did you know that sleeping more or fewer than seven hours a day greatly impairs the production of thyroid and stress hormones. This impairment, in turn, not only affects the memory, immune system and metabolism etc., but also increases the risk of high blood sugar levels, hypertension (high blood pressure), weight gain, accelerated ageing, depression and increased risk of heart attack. Researchers have also determined that sleeping adequately after a few days of disturbed sleep can very nearly erase any lingering sense of mental haziness and fatigue. In order to help you get a sound sleep and also to protect you from the need to take recourse to making up any lost sleep or disorder, the book details the importance, benefits, physiology and body reinvigoration of having sound sleep, untoward effects of sleep disorders and natural & non-conventional methods of managing it. Also explained in various chapters are advantages of proper exercise, yoga, naturopathy, acupressure, colour & music therapy, lifestyle changes etc., that enable waking up in the morning feeling fresh, fit and trim. A separate chapter is devoted to the Dos and Don?ts to highlight factors that contribute towards bringing sound sleep. An indispensible book guaranteeing Sound Sleep to all readers every night! Printed Pages: 136. Buchnummer des Verkäufers 63003

Bibliografische Details

Titel: How to have Sound Sleep the Natural Way
Verlag: V & S Publishers
Erscheinungsdatum: 2011
Einband: Softcover
Zustand: New

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Buchbeschreibung "Sleep Deprivation Can Make You Obese, Forgetful, Aged and Diseased for the Rest of Your Life!. Artikel-Nr. V&S-9789381384978

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