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Titel: The Pritikin Weight Loss Breakthrough: Five ...
Verlag: Dutton Adult
Zustand des Schutzumschlags: Dust Jacket Included
0525943307 3rd printing. Fine in fine dust jacket. Quality, Value, Experience. Buchnummer des Verkäufers BING51124
Inhaltsangabe: Once again the Pritikin name leads the way to a new revolution in weight loss and healthful eating. Based on the latest findings from the Pritikin Longevity Center, this breakthrough eating plan is the first to explain and conquer the genetically encoded fat triggers that make most fad diets fail National radio publicity (Diet/Health)
Rezension: Pity poor Robert Pritikin: his father Nathan, who almost died of heart disease in the 1950s but saved himself with his famous low-fat diet, was extraordinarily disciplined. He could eat a dinner of brown rice and then go for a run. Robert, on the other hand, craved cheeseburgers and just wanted to hang out on the couch. It turns out that Robert had the "fat instinct," a natural, evolution-favored tendency to eat calorically dense foods and conserve energy. How he beats that instinct--and how you can, too--is the heart of his Breakthrough. The book shows how to eat until you're full several times a day; enjoy the food you're eating; use exercise to create cravings for nutrient-rich, carbohydrate-based foods; and stay on the program even if you're traveling or out with friends at a restaurant. The Pritikin Weight Loss Breakthrough is the answer to all the anticarbohydrate, pro-protein and pro-fat books out there, citing legitimate research to defend its positions and offering dozens of recipes to help facilitate the plan.
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