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The Pleasure Zone: Why We Resist Good Feelings & How to Let Go and Be Happy

Resnick, Stella

Verlag: Conari Press, Berkeley, 1997
ISBN 10: 1573240710 / ISBN 13: 9781573240710
Gebraucht / Hardcover / Anzahl: 1
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Titel: The Pleasure Zone: Why We Resist Good ...

Verlag: Conari Press, Berkeley

Erscheinungsdatum: 1997

Einband: Hardcover

Zustand: Fine

Zustand des Schutzumschlags: Fine

Auflage: First Edition.


1573240710 Fine Quality, Value, Experience. Buchnummer des Verkäufers LD3039

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Inhaltsangabe: Dr. Stella Resnick has been concerned about how to help people stop focusing on what's wrong in their lives and start noticing what's right since 1978 when she wrote a ground-breaking article for New Age Journal that turned the therapy world on its ear and prompted hundreds of letters asking for more. Now she has distilled her years of work and collected extensive corroborative research to show that when people don't fully enjoy their lives and loves, it is usually because they actually resist their good feelings and have a fixed ceiling on how much pleasure they can tolerate. While writers including Paul Pearsall, Deepak Chopra, Bernie Siegel, and Joan Borysenko have recently identified the benefits of pleasure, to a large extent they have been concerned mostly with positive mental attitudes and visualizations. In this groundbreaking work, Resnick takes the exploration of pleasure further by linking feeling good about ourselves, experiencing good physical health and emotional fulfillment, enjoying deeply gratifying sex, and positive aging, to our ability to fully enjoy eight core pleasures: primal, pain relief, play and humor, mental, emotional, sensual, sexual, and spiritual. Complete with inspiring stories of people who have learned to access these pleasures, each chapter concludes with a set of personal experiments designed to aid readers in gaining new skills to enjoy that pleasure more completely. The Pleasure Zone is designed to help anyone achieve a lifestyle based on positive motivation, vitality, spiritual nourishment, and loving relationships.

Über den Autor: Stella Resnick is a psychologist in private practice in Los Angeles. An active member of the American Psychological Association, she has written widely for journals and magazines.

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