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Fit for Life

Diamond, Harvey; Diamond, Marilyn

Verlag: Warner Books, Boston, Massachusetts, U.S.A., 1985
ISBN 10: 0446513229 / ISBN 13: 9780446513227
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Bibliografische Details

Titel: Fit for Life

Verlag: Warner Books, Boston, Massachusetts, U.S.A.

Erscheinungsdatum: 1985

Einband: Hardcover

Zustand: Very Good

Zustand des Schutzumschlags: Very Good


0446513229 Very Good Quality, Value, Experience. Buchnummer des Verkäufers LD305

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Bewertung (bereitgestellt von GoodReads):
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Inhaltsangabe: It's the program that shatters all the myths: FIT FOR LIFE the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories...and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, FIT FOR LIFE is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are FIT FOR LIFE and begin your transformation with:

  • The vital principles that bring you permanent weight loss and high energy
  • The FIT FOR LIFE secrets of timing and food combining that work with your natural body cycles
  • A 4-week meal plan, menus, shopping tips, and exercise
  • Delicious recipes and more.

Rezension: "It is not only what you eat that makes the difference, but also of extreme importance is when you eat it and in what combinations," say Harvey and Marilyn Diamond, authors of this classic bestseller. Their program results in eating balanced, nutritious, high-fiber foods, making dieting "unnecessary and as obsolete as sealing wax."

The Diamonds explain that body functions have a daily cycle: noon to 8 p.m.-- appropriation (eating and digestion); 8 p.m. to 4 a.m.--assimilation (absorption and use); 4 a.m. to noon--elimination (of body wastes and food debris). Fit for Life aims to return you to a lifestyle based on your natural body cycles. That means 70 percent of your diet should be "high-water-content foods"--fruits and vegetables--which facilitate all body functions. Consume nothing but fruit or fruit juice until noon, then eat salad and vegetables with every meal for the rest of the day.

Two-thirds of the book is explanation and discussion; one-third is menu plans and recipes. You won't be hungry, your food choices will be healthy, and you'll lose weight without dieting. --Joan Price

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