ISBN 10: 0979427568 / ISBN 13: 9780979427565
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Inhaltsangabe: In 1996, Scott Sonnon pioneered the discipline of joint mobility in the West as a means of recovering from congenital disease, chronic pain and a host of injuries he incurred as an international martial arts champion and USA National Team Coach. His latest book, Free to Move: The Intu-Flow Longevity System, is already being called THE BIBLE OF JOINT MOBILITY. Even athletes and fitness enthusiasts suffer from injuries and joint pains! But these pains are entirely avoidable if you perform a simple routine of joint mobility exercises for several minutes each day. Free to Move teaches you the basics of this system, as well as the crucial progression you can follow to regain your full, natural range of motion. By following the plan contained in this book, you will release the abundant energy that is already within you and unlock your body's limitless healing potential. You can have the best nutrition in the world, but if you don't move each joint through its full range of motion daily those nutrients won't reach the tissues that are starved for it. Free to Move teaches you how to decompress each of the joints in order to bathe them in nutritive and lubricative synovial fluid, shipping that crucial nutrition in and waste products out. If you perform this simple program for as little as 8 minutes per day, you drink from a FOUNTAIN OF WELLNESS which extends longevity by slowing - and in some cases reversing - the typical accelerated aging process.

Über den Autor: Scott Sonnon is a multiple-sport International Champion, multiple-time USA National Team Coach, multiple time Martial Art and Fitness Hall of Fame inductee and nominee. One of a few foreigners to ever do so, Scott Sonnon earned the highest athletic distinction of the former Soviet Union - the coveted Distinguished Masters of Sport in SAMBO. A multiple time USA National Sambo Team Coach and Champion, International Combat Sambo Commission Chairman and American Sambo Vice-President. Scott is recognized worldwide as a pioneer, not merely of a new approach to fitness but of an entirely new approach to health and total well-being. Now known around the world as The Flow Coach, his inspirational story of triumph and passionate dedication to others moves audiences of thousands. As an acclaimed public speaker and author, he has taken his world-class martial art skills off the mat to the fight against the core issues behind childhood obesity and the accelerated aging. As a devotee of his guru, Sri Mata Amritanandamayi Devi, Scott serves as fitness advisor to organizations such as the International Youth Conditioning Association, the National Active Aging Council, the Radiant Recovery Ranch, the Arnold Schwarzenegger Sports Festival, the National Strength Conditioning Association, the National Law Enforcement and Security Institute, and has spoken at esteemed institutions such as Wake Forest, Dickinson, and Western Washington Universities. His "flow" method, called Circular Strength Training, can now be found in 58 countries worldwide and counting, earning him a place in the National Fitness Hall of Fame Museum and the Personal Trainer Hall of Fame. He offers FREE insights into his secret discoveries on the nature of flow through his world-renowned Flow Coach Blog and through the world-famous Scott Sonnon Core Cadre Program.

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