The Happy Workshop: An eight week journey to real, lasting happiness - Softcover

"An easy-to-read book that's full of practical tips for how to actually get happy."

This book can take you from down-in-the-dumps to really happy - in just eight short weeks!

How? Read on... The Happy Workshop is a practical program that can get you from miserable and down-in-the-dumps to really happy – in eight short weeks. Along the way, you’ll discover:

• The 14 'happy making' secrets
• What’s preventing you from getting happy right now
• A whole bunch of super easy-to-use, practical tools, tips and exercises that will help you to transform your mood, outlook, and life.

All of the information and ideas in the book have been tried and tested by real people, with real-life problems. As an added bonus in the new, updated version, you’ll also get the Basic Guide to How to do Mind Maps, that will tell you everything you need to know about:

• What mind maps are
• What you can use them for, and
• How they can help you to get happy.

"This book is a great read, and I thoroughly recommend it to all."

Rivka Levy is an author, blogger and emotional and mental health advocate for thousands of people around the globe, who have used her guidance and methods to transform their health, happiness and lives. Her work has been featured in She Magazine, Cosmopolitan Magazine, inspiremetoday.com, beliefnet.com, and many other blog and media outlets. Her mission is to: Inspire, motivate and empower anyone facing a mental or physical health challenge, to know that you can heal your health, and also transform your life for the better, too. Give you the exact, God-based, holistic health tools, techniques and support you need to achieve your health and wellness goals, (that will still let you eat ice-cream and skip your gym workout, without feeling guilty). Show you how you can get to a point where you love yourself, love your life, and have to deal with far fewer physical or emotional health issues. Rivka’s approach is all about empowering people to be able to tackle their health issues across all three levels of body, mind and soul. She knows that when God is in the picture, people can find everything they need to permanently and fundamentally heal from within - with a bit of spiritual self-help. Whatever emotional issue you’re dealing with, whatever mental health diagnosis you’ve been given, whatever chronic physical health problem you’re struggling to overcome, she wants you to know that you can beat it, and start enjoying your life again. Bring out your awesome light, people!