A Life Less Stressed: the five pillars of health and wellness - Softcover
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A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives. Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise., But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Ron Ehrlich. He explores why public health messages have been so confusing and often contradictory, including the role of the food and pharmaceutical industries in all parts our healthcare system., It's a story that's easy to miss but difficult to ignore. He then untangles how problems in one part of the body are intimately connected to the whole and how we as individuals are inextricably linked to our own environment. Ehrlich redefines the stresses that affect us in our modern world, and shows how to strengthen the five pillars - sleep, breathing, nutrition, movement, and thought - that support our health., A Life Less Stressed will help you develop a broader understanding of the challenges we face today and empower you to take control, build resilience, and be the best you can be.
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`It's an holistic guide to the stresses capable of wearing you down and the simple changes you can make to lead a happier, healthier and more resilient life. You can't lose.' * Better Homes & Gardens * `Just what the doctor ordered for those seeking practical ways to combat stress and take control of their health.' * Hobart Mercury *
Biografía del autor:
Ron Ehrlich, BDS (Syd Uni), FACNEM, is a holistic dentist and one of Australia's leading holistic-health advocates. As co-founder of the Sydney Holistic Dental Centre, Ron has been in private practice in the Sydney CBD for over 35 years. Having received his Fellowship from the Australasian College of Nutritional and Environmental Medicine in 1996, he went on to serve on the Board and as vice-president of the College. He is also co-founder and a board member of Nourishing Australia, a not-for-profit organisation dedicated to promoting nutritional and environmental health. In his new podcast, Unstress, as well as in presentations and workshops, he explores and expands on the themes outlined in this book.
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- VerlagScribe Publications
- Erscheinungsdatum2018
- ISBN 10 1911344838
- ISBN 13 9781911344834
- EinbandTapa blanda
- Anzahl der Seiten416
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Buchbeschreibung Paperback. Zustand: Very Good. A Life Less Stressed: the five pillars of health and wellness This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Artikel-Nr. 7719-9781911344834
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A Life Less Stressed: the five pillars of health and wellness
Verlag:
Scribe Publications, United Kingdom, London
(2018)
ISBN 10: 1911344838
ISBN 13: 9781911344834
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Paperback
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Bewertung
Buchbeschreibung Paperback. Zustand: Very Good. A holistic guide to the stresses that wear us down and the simple changes we can make to lead happier, healthier, and more resilient lives. Life has never been more stressful. It is no coincidence that chronic degenerative disorders such as cancer, heart disease, autoimmune illnesses, and mental-health conditions are on the rise. But if we want to tackle them, we need to look beyond their symptoms. That is the message of dentist and health advocate Ron Ehrlich. He explores why public health messages have been so confusing and often contradictory, including the role of the food and pharmaceutical industries in all parts our healthcare system. Its a story thats easy to miss but difficult to ignore. He then untangles how problems in one part of the body are intimately connected to the whole and how we as individuals are inextricably linked to our own environment. Ehrlich redefines the stresses that affect us in our modern world, and shows how to strengthen the five pillars sleep, breathing, nutrition, movement, and thought that support our health. A Life Less Stressed will help you develop a broader understanding of the challenges we face today and empower you to take control, build resilience, and be the best you can be. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Artikel-Nr. GOR008810520
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